Simple Low FODMAP Potato & Egg Salad
Simple Low FODMAP Potato & Egg Salad
This simple low FODMAP potato & egg salad makes a nutritious low FODMAP recipe and delicious lunch or side salad.
Recipe updated 26 July 2024.
Ingredients
Make gluten freePotato & Egg Salad
green onions/scallions (green tips only)
FODMAP
mayonnaise
Gluten Free
FODMAP
lemon juice
FODMAP
wholegrain mustard
FODMAP
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- Scrub and cut the potatoes into bite sized pieces (peel if necessary). Prepare the green beans by cutting into small pieces. Place the potatoes in a large saucepan and cover with water. Place the lid on the saucepan and bring the water to a rolling boil over medium high heat. Then turn down the heat to medium low and allow to boil for 15 to 20 minutes until the potatoes are tender. Add the green beans to the saucepan, about 3 minutes before you drain the potatoes. Allow the green beans to cook for 2 to 3 minutes, until tender and brightly coloured. Drain and place to one side to cool.
- While the potatoes cook, hard-boil the eggs. Place the eggs in a small saucepan of water and cover with cold water. Place the saucepan over medium high heat and bring the water to a rolling boil. Allow to boil for two minutes before turning the heat down to the lowest heat setting. Cook for 10 to 12 minutes. Drain and run the eggs under cold water before peeling. Cut the eggs into quarters.
- While the eggs cook, prepare the cucumber and red capsicums. Peel the cucumber and cut into short sticks. Deseed and dice the red capsicums. Finely chop the green onions/scallions (green tips only) and chives.
- Make the salad dressing by mixing together the wholegrain mustard, mayonnaise, lemon juice and a couple of grinds of black pepper.
- In a large bowl gently mix together the potatoes, green beans, hard-boiled eggs, cucumber, red capsicums, green onions/scallions (green tips only), chives and salad dressing. Season with a couple of grinds of black pepper.
- Enjoy.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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