Low FODMAP Crispy Roasted Potatoes
Low FODMAP Crispy Roasted Potatoes
These delicious low FODMAP crispy potatoes make the perfect side for breakfast or dinner. They are low FODMAP and super easy to make. Just place the sliced potatoes in a fry pan, drizzle with dairy-free spread, season with your favourite toppings and roast!
FODMAP Note: Potatoes are very low in FODMAPs. This means you can eat them freely - just watch your portion size for sweet potato.
Ingredients
Make gluten freeCrispy Roasted Potatoes
butter or dairy free spread
Dairy Free
dried chilli flakes (optional)
FODMAP
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Learn moreMethod
- Preheat the oven to 190ºC (375ºF) bake function.
- Wash and dry the potatoes as needed. Then thinly slice the potatoes into 0.30cm (1/8 inch) thick slices.
- Melt the dairy free spread (olive oil spread or butter). Brush the bottom of a 25cm (10 inch) oven proof frypan with 1 tablespoon of the spread. Stack the potato pieces in the frypan in an upright position (not flat on the bottom - see feature photo).
- Brush with the remaining spread and sprinkle with the fresh thyme (or rosemary), sea salt and black pepper, and chilli flakes (optional).
- Place in the oven and bake for 1 hour. Remove once the potato is tender and edges are golden and crispy. Allow to cool for 10 minutes before serving.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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