Low FODMAP Vegan Recipes



Keep your tummy happy with these plant based meals.

Oh hello! If you have choosen to live a plant based life, then that’s awesome. You might have noticed that going vegan or vegetarian while on the low FODMAP diet is a tad tricky. There are limited protein sources and it can be hard to stop FODMAP stacking in your meals.

Don’t fret. We’ve got you covered with these delicious plant based options. They are all dietitian reviewed so you can eat with confidence and keep your tummy happy.

In our Recipe Club we have 330+ vegetarian options and 250+ vegan options.


Vegan Recipe Sneak Peek

Crunchy Tofu with Maple Mustard Sauce

Peanut Butter Energy Bites

Black Bean & Pumpkin Burger Patties

Chocolate Millet Porridge

Golden Turmeric Latte

Edamame Lemon Pesto Pasta

Potato & Leek Soup

Black Bean Beef Burgers

Vegan Spaghetti Bolognese

Very Berry Vegan French Toast

Herby Greek Salad

Homemade Tomato Relish

Instant Chocolate Sauce

Low FODMAP Falafel Roast Veggie Wrap

Peanut Tempeh Bliss Bowl

Simple Chickpea Shakshuka

Crunchy Tofu & Roast Veggie Bowl

Banana Chocolate Smoothie

Crunchy Broccoli Pasta Salad

Overnight Golden Millet Porridge


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