Low FODMAP Recipe Club 2023

The Complete Low FODMAP Solution

Loved by thousands customers See our reviews

Kiss boring food goodbye with our low FODMAP Recipe Club

Thousands of Recipe Club members calm their gut with our easy to follow (and totally delicious) recipes!
5/5 113+ reviews

Choose the pricing plan that suits you

Sign up for Recipe Club today 

Entry-level plan

Flexibility to cancel at any time

Monthly Plan

Our easy to budget Recipe Club plan, with small payments due Monthly so you can eat low FODMAP for less.

 

Price loading...

Billed every month

Most Popular – You save 15%

$6.80 effective monthly price 

Quarterly Plan

Commit to 90 days of low FODMAP Recipe Club fun with our quarterly payment.

Was $24 – You save 15%

 

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Billed every 3 months

Best Value – You save 25%

$6.00 effective monthly price

Yearly Plan

Our best value plan for our low FODMAP fans. Pay once and enjoy for a full year!

Was $96 – You save 25%

 

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Billed every 12 months

By choosing a payment method, you agree to the Terms & Conditions and Privacy Policy. You can cancel at any time to stop your card being rebilled.

Before we continue...

Does any of this sound familiar?

You’ve fallen out of love with eating

You miss eating your favourite foods

It takes hours every week to find recipes

You no longer want friends or family over for a meal

Say goodbye to guesswork

Simple, delicious low FODMAP recipes

It’s difficult to stick to FODMAP guidelines by yourself, it’s even harder if you have additional dietary requirements...

We’ve taken the guesswork out of meal time. When you log into your account, with a simple click of a button, you can toggle between gluten free and dairy free versions of the recipe. There are also plenty of vegan, vegetarian, nut free, egg free and other allergy friendly recipes. We have Popular, Quick & Easy, Family Friendly and Plant-based recipe options so you’re sorted for all meals of the day.

  • 900+ low FODMAP recipes
  • 490+ vegetarian recipes
  • 370+ vegan recipes
  • Nutrition information for each recipe

Enjoy sharing a meal again

Eat with family & friends

Regardless of where you are or how many people you’re cooking for, we’ve got you covered.

Regardless of where you are or how many people you’re cooking for, we’ve got you covered. Customise serving sizes to fit your needs for each recipe. You can scale up for lunch leftovers, your freezer stash or those special nights when you have company coming over (lucky guests!)

Not only that, but you can toggle between viewing recipes in Grams or Ounces. No more pesky conversions costing you time with your family and friends!

  • Customise your serving size
  • No more quantity conversions

Eat with confidence

Dietitian Reviewed

Make meal time stress-free knowing every recipe is reviewed by one of our expert dietitians before we add it to the Club.

Never worry about your low FODMAP knowledge being out of date. Every recipe goes through an extensive review process with our expert dietitians, ensuring our recipes adhere to the Monash University low FODMAP guidelines and are up-to-date with the latest research.

  • Individually reviewed recipes
  • Library updated to the latest research
  • Dietitian in your pocket

Take a peek at our sample recipes...

RECIPES FOR EVERYDAY

 

Our registered dietitians have done the heavy lifting for you. All our low FODMAP recipes are suitable for the first phase of the low FODMAP diet, and you can filter recipes to suit your dietary and allergy requirements. The serving sizes in the recipes are scalable so you can adjust each recipe to feed just yourself or your family/friends.



Mix & match what works for you

 

Paprika Chicken Traybake

Traybakes, where have you been my whole life! This low FODMAP yummy paprika chicken traybake is the PERFECT option for busy weeknights or day where you really can’t be bothered cooking.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Banana Slice with Lemon Coconut Icing

Need an easy slice to use up leftover bananas? Look no further! This low FODMAP banana slice is the perfect option.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Cumin Beef Noodles

Noodles + Stir-Fried Greens + Golden Delicious Beef = Heaven. Do we need to say more? Rice noodles are a cheap, budget-friendly option for fast and friendly lunches or dinners.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Tasty Chicken Cranberry & Brie Pizza

Sweet tangy cranberry sauce, layers of golden cheese, delicate bites of grilled eggplant and shredded chicken. Yum. Yum. Yum.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Crunchy Chicken & Egg Salad with Ranch Dressing

This crunchy chicken and egg salad makes our food soul happy. With golden crunchy garlic bread croutons (yes, these are low FODMAP), juicy bits of chicken, fresh and vibrant salad ingredients and a gorgeous creamy and tangy homemade ranch dressing.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Steak Tortillas with Charred Pineapple Salsa

My friends, you are about to embark upon an epic taste adventure.
These tortillas might be a little messy to eat, but my gosh they are worth it!

Need an easy slice to use up leftover bananas? Look no further! This low FODMAP banana slice is the perfect option.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Salmon Sushi Bowl

Love sushi, but can’t be bothered making it? Say hello to our super easy low FODMAP salmon sushi bowl!
It has all the sushi flavours with none of the fuss.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Leftover Chicken Cranberry Burgers

The BEST way to eat leftover chicken is in these gorgeous chicken and cranberry burgers!

Adaptions available for

GF

DF

For

2

4

6

8

Other

Lemongrass Coconut Chicken Noodle Salad

Lighten up your meal with this refreshing lemongrass and coconut chicken noodle salad!
This Asian inspired meal is full of fragrant herbs and juicy poached chicken. It’s sure to make your taste buds happy.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Tuna Penne Bake

Budget-friendly tuna bake is one of those meals you can whip up when you’ve forgotten to go to the supermarket.
You can pop whatever veggies and gluten free pasta you have lying around into this dish.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Creamy Avocado Lime Jalapeno Dip

Alright my friends, this dip is the BEST! It’s thick and creamy with gorgeous pops of lime and basil along with a spicy after kick.
It is hands down the best way to enjoy a low FODMAP serving of avocado.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Chicken Burgers with Sweet Red Pepper Mayonnaise

Everyone loves a good burger! The sweet pepper mayonnaise is the perfect dressing for the succulent chicken burgers and even goes great on the homemade fries.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Spaghetti Bolognese

Low FODMAP spaghetti bolognese is an easy meal to throw together at the last minute! It is comfort food at its finest and with the right herbs, you can bring a little bit of Italy right to your door.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Blueberry Pancakes

Trust us you will LOVE these low FODMAP and gluten free blueberry pancakes. They are soft and fluffy and will become a weekend favourite.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Cheesy Chicken Spinach Casserole

Cheese lovers, this dish is for you! Our cheesy chicken spinach casserole has golden layers of mozzarella, light and fluffy cream cheese, and herby pops of goodness all on top of melt-in-your-mouth chicken.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Mac N Cheese

A childhood favourite! Have this Mac N Cheese by itself or pair this dish with some steamed low FODMAP veggies OR some sliced tomato and pan fried spinach to help boost your veggie intake.

Adaptions available for

GF

DF

For

2

4

6

8

Other

Green Pesto Pizza

Take a moment to bask in the gloriousness of this green pesto pizza. It has powerful pops of pesto, zingy hints of lemon and basil, and crunchy super greens that leave you feeling good.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Easy Carrot & Zucchini Fritters

This recipe is taking you back to basics and is a fabulous way to use up leftover carrot and zucchini/courgette. These crispy golden fritters require no fancy ingredients and don’t require too much hands-on time.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Herby Chopped Greek Salad

Who doesn’t love clean eating that’s packed full of herby goodness! This recipe doesn’t require cooking and it lasts a few days in the fridge making it an awesome take to work option.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Easy Tray Bake Curried Tofu

This easy tray bake curried tofu is full of fun flavours, fluffy potatoes, and a vibrant coconut lime dressing that pulls everything together.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Choose the pricing plan that suits you

Sign up for Recipe Club today

Entry-level plan

Flexibility to cancel at any time

Monthly Plan

Our easy to budget Recipe Club plan, with small payments due Monthly so you can eat low FODMAP for less.

 

Price loading...

Billed every month

Most Popular – You save 15%

$6.80 effective monthly price

Quarterly Plan

Commit to 90 days of low FODMAP Recipe Club fun with our quarterly payment.

Was $24 – You save 15%

 

Price loading...

Billed every 3 months

Best Value – You save 25%

$6.00 effective monthly price

Yearly Plan

Our best value plan for our low FODMAP fans. Pay once and enjoy for a full year!

Was $96 – You save 25%

 

Price loading...

Billed every 12 months

By choosing a payment method, you agree to the Terms & Conditions and Privacy Policy. You can cancel at any time to stop your card being rebilled.

14 day risk-free guarantee

It’s easy to offer a money-back guarantee when you’re committed to delivering results. But if for some reason you’re not getting what you need from Recipe Club, just send us an email within 14 days of purchase and we’ll refund your purchase.

4.8 out of 5

Check out more reviews

Georgina W

Recipe Club Member

This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!

Kath W

Recipe Club Member

So grateful to have tasty food to eat again with no onion or garlic. It was money well spent on the subscription.

Mariana F

Recipe Club Member

I love the recipes and even my husband enjoys the variety!! I am so happy I have finally joined. You are making my life so much easier.

Kristen S

Recipe Club Member

I really appreciate your help. I felt so guilty having to eat “without flavor” as my family calls it. Now that I am cooking your recipes every night, they don’t even know! As a matter of fact, they love these recipes and have asked that I cook instead of going out… now that’s saying something.

Still wondering if our Recipe Club is right for you?

Not only are our recipes delicious, they’re totally adaptable so you can share with family & friends

Restrictive medical diets shouldn’t mean restrictive flavours and meals! Rest easy knowing that each of our recipes is dietitian reviewed, so suitable for the first phase of the diet AND with over 900 recipes, there’s always something new to try.

Endless dinner ideas

Searchable recipe library

Looking for something to cook for family and friends? After a childhood favourite? Whatever you’re in the mood for, we’ve ‘fodified’ it for you!

Stop trawling the internet for low FODMAP meals. With over 900 options for breakfast, lunch and dinner and adaptions for different dietary requirements. Simply search and go!

  • Search by choice of protein
  • Try new low FODMAP cuisines
  • Search by keyword or category

Goodbye Boring

Recipes for real life

We’ve all been there - sometimes at the end of the day you just want something Quick & Easy, other times you want to entertain family and friends.

Learning to low FODMAP in real life, is a lot easier with a range of dishes already approved by our team of FODMAP experts. With a Recipe Library with over 900 options, there is something for every eater and dinner situation.

  • Customise your serving size
  • No more quantity conversions
  • Recipes made from everyday ingredients
  •  

Can’t find the recipe you’ve been craving in our library?

If you’ve been craving a childhood favourite that you can no longer enjoy, we’ve got good news. Since our team is always adding new recipes, we’re also always taking suggestions into account. So after you sign up, make sure you follow us on Facebook or Instagram so you can tell us what you want to see featured in the recipe library!

Family friendly

Enjoy sharing food with
family and friends again

Sticky Mustard Chicken

This cozy chicken dish will exceed your expectations with its deliciousness. Its sweet sticky mustard glaze will win its way into your heart!

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Chewy Coconut Chocolate Slice

Say hello to your new afternoon treat. This yummy chewy coconut chocolate slice is a lovely pick-me-up. It’s just the right sweetness and we love how the coconut gives the base a chewy texture.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Cheesy Beef Quesadillas

It’s Quesadilla Time! These are totally drool worthy. Think molten cheese and juicy beef filling stuffed into crispy tortillas. Yes please!

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

Hearty Stovetop Chicken Soup

Think vibrant and comforting turmeric broth, soft melt in your mouth veggies and juicy bits of chicken. We love to dip toast into the soup to soak up all the flavours.

Adaptions available for

GF

DF

Plant-based

For

2

4

6

8

Other

A sneak peek...

This is your dashboard

Sure 900+ recipes sounds great, but would you like to take a peek at what’s inside? This is the dashboard of your Recipe Library! Browse for quick snacks, search by food or dietary type or just enjoy working through things that catch your eye.

Don’t eat the same, boring thing everyday - experiment with recipes already approved by our team of experts!

Sign up and login to get started

If you haven't been here before, spend some time exploring and trying out the different options.

Navigate premium recipes

We've built a searchable library of low FODMAP meals so you don't have to scour the internet next time you're feeling hungry.

Find recipes with our filters

Depending on your symptoms you may decide to filter recipes by a number of dietary options. Select the tags in the sidebar to make finding your next meal simple!

Sort recipes by dietary preference

You probably know the pain of hunting through items in a recipe to make them Gluten Free or Dairy Free, we've got a simple button to adapt ingredients for you.

Our origin story

From gut troubles to global company

After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, Alana understands first hand how challenging it can be to manage restrictive medical diets. Her mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

In 2014, Alana founded A Little BIt Yummy to create a safe space for people with tummy troubles.

Since then A Little Bit Yummy has helped millions of people calm their gut symptoms through free online resources and premium membership programmes.

We pride ourselves on providing science-backed information that is trusted by dietitians and gastroenterologists from around the world.

Meet our leading experts

Dietitian Review Team

Our team of registered low FODMAP dietitians work hard to ensure that all of our recipes meet recommended low FODMAP food and portion size guidelines, as outlined by Monash Univeristy. They also check that our online courses, dietitian-led classes, articles and other content is science-based and up-to-date at the time of publishing.

Joanna Baker

Australian based Accredited Practising Dietitian

Joanna is a foodie, a dietitian and a registered nurse, who is passionate about digestive health and the FODMAP diet.

Anna Sloan

New Zealand based Registered Dietitian

Anna provides specialised advice for coeliac disease, irritable bowel syndrome, heart disease and nutritional adequacy for all ages.

Audrey Inouye

Canadian based Registered Dietitian

Audrey specializes in helping people overcome the digestive symptoms of IBS with the low FODMAP diet in her private practice.

Geraldine Van Oord

Australian Accredited Practising Dietitian

Geraldine’s personal journey has inspired her private practice to focus on gastrointestinal conditions and food intolerances.

In addition to the above

Your membership includes

900+ Premium recipes

Get your low FODMAP on with an incredible range of options for day to day eating to entertaining!

Fodify your own recipes

Send your favourite recipes to our expert team and we’ll help you adapt them for the low FODMAP diet. We’ll give you suggestions on how to change and replace ingredients so you can keep enjoying your favourite meal.

Print or download recipes

We get it! Sometimes you just want to download or print out a favourite recipe. Download directly from the recipe. so you can use the recipe offline.

Choose the pricing plan that suits you

Sign up for Recipe Club today

Entry-level plan

Flexibility to cancel at any time

Monthly Plan

Our easy-to-budget Recipe Club plan, with small payments due Monthly, so you can eat low FODMAP for less.

 

Price loading...

Billed every month

Most Popular – You save 15%

$6.80 effective monthly price

Quarterly Plan

Commit to 90 days of low FODMAP Recipe Club fun with our quarterly payment.

Was $24 – You save 15%

 

Price loading...

Billed every 3 months

Best Value – You save 25%

$6.00 effective monthly price 

Yearly Plan

Our best value plan for our low FODMAP fans. Pay once and enjoy for a full year!

Was $96 – You save 25%

 

Price loading...

Billed every 12 months

By choosing a payment method, you agree to the Terms & Conditions and Privacy Policy. You can cancel at any time to stop your card being rebilled.

Frequently asked questions

Can I customise the serving sizes and measurement units of recipes?

Yes, you can. The serving sizes in the recipes are scalable so you can adjust each recipe to feed just yourself or your family/friends. You can also choose to cook in grams or ounces.

Are there printable versions of recipes?

All of our recipes can be printed. That means if you don’t like cooking from your device, you can print the recipe and take it into the kitchen with you.

How can I contact the experts on your team for help?

You can email the ALBY team at any time or contact us via the chat bubble in the members area.

What online support do you offer?

As a Recipe Club member we can help you find low FODMAP products, answer general low FODMAP questions, or to adapt your own recipes. If you need low FODMAP meal plans, online FODMAP courses and dietitian-led classes then check out our FODMAP Made Easy programme.

How often are new recipes added?

New recipes are added each week! You can also submit your recipe request to the team.

What if I don’t have all the right ingredients?

We use everyday ingredients in our recipes which means you should be able to get what you need from your local grocery store. If you have any issues finding products, let us know and we’ll help you find a local option.

Do you have a guarantee?

We certainly do! It’s easy to offer a money-back guarantee when you’re committed to delivering results. But if for some reason you’re not getting what you need from FODMAP Made Easy, just send us an email within 14 days of purchase and we’ll refund your purchase.

4.8 out of 5

Check out more reviews

Words from our community

Claire T

Recipe Club Member

I just wanted to say a huge THANK YOU! The short version is your recipes are by far the tastiest and give them more variety of any others I can find! The longer version is my husband is a chef and likes his food, my daughter is coeliac, my son is vegan and now I’m following a low FODMAP diet! Thank you for the time and effort you put into your recipes, they’re delicious, every mealtime is a pleasure and it’s not even noticeable to my husband it’s low FODMAP!

Margaret S

FODMAP Made Easy Member

I honestly love having access to all these wonderful recipes, being able to alter the quantities to cook for, filter by tolerance and shopping tips all in one easy place. I literally recommend your Recipe Club whenever someone says how hard or restricted they feel on the low FODMAP diet. I enjoy cooking again and eat more variety now than before low FODMAP because I know I’m not going to be sore after a meal cooked from here.

Jo P

Recipe Club Member

For anyone unsure about subscribing to A Little Bit Yummy I just want to make a big recommendation and say thanks for such great recipes. Chicken Katsu tonight that was also gobbled up by my somewhat particular 7yo son and 8 yo nephew! I tend now to meal plan for the week with most recipes coming from the Recipe Club.

Rachelle F

Recipe Club Member

I love your recipes, use them a lot. Great that they use “normal” ingredients. Thank you for all the hard work in putting them together for us.

Caroline P

Recipe Club Member

I can’t recommend A Little Bit Yummy enough. I found it at the start of my FODMAP journey 6 months ago and it’s been my lifeline for recipes and information. How they make food so tasty without so many of the tings we usually rely on for flavour I just don’t know!

Amber C

Recipe Club Member

I spent ages trying to find recipes for the low FODMAP diet but I am SO thankful for A Little Bit Yummy. The recipes have helped me plan out my meals for the week and take the weight off my shoulders.

Peter R

Recipe Club Member

I am absolutely loving the recipes! I had ended up in a bit of a rut and was always going back to the same food or recipes. I feel like I am eating so much better now. More variety and more vegetables! People say the low FODMAP diet is pretty restrictive but there are some amazing recipes out there.

Andy W

Recipe Club Member

Thank you too for the never-ending yummy recipes! I feel like I am being a real cook and my gut loves the recipes too.

Sarah T

Recipe Club Member

Thank you for creating realistic recipes that taste great. Your recipes have stopped me from having to make multiple meals for my family at dinner time. Instead, we can sit down and enjoy a meal that suits all of our dietary needs. Plus it all tastes like normal yummy food. This has made life so much easier.

Georgina W

Recipe Club Member

This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!

Kath W

Recipe Club Member

So grateful to have tasty food to eat again with no onion or garlic. It was money well spent on the subscription.

Mariana F

Recipe Club Member

I love the recipes and even my husband enjoys the variety!! I am so happy I have finally joined. You are making my life so much easier.

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