Sweet potato (also called kumara) is delicious mashed, roasted or boiled. It also doesn’t have to be off limits in the first phase of the low FODMAP diet. Instead, you just need to be mindful of your serving size. We suggest weighing out your portion of sweet potato and comparing it to your hand. This will give you an easy reference point to use when you cook with it at a later date.
How much is low FODMAP?
You can enjoy a 1/2 cup serving (or about 75g) of sweet potato per meal. The weight amount is for raw sweet potato. Just avoid larger servings until you have completed your FODMAP reintroductions. Check the Monash University FODMAP Diet App for more information about this food.
Reviewed by registered dietitian: Joanna Baker APD
Last Reviewed: 2 May 2022
Low FODMAP Recipes
using sweet potato
Your FODMAP Guide
It's time to stop feeling overwhelmed and confused about the low FODMAP diet. We've developed all the tools you need to make the low FODMAP Diet easy so you can take control of your gut symptoms right now.
Meal Planning Tools
Make meal planning easy with our low FODMAP meal plans. Choose one of our premade plans that cover breakfast, lunch, dinner and snacks or make your own with just a few clicks.
Whether you are vegan, egg free, gluten free, dairy free or something else we've got options to suit. Our meal plans are flexible and you can choose from over 700+ low FODMAP recipes made from everyday ingredients.
These are your road map to the low FODMAP diet. Our courses will guide you through each phase of the FODMAP diet in ten minutes or less per day. You can complete each course at your own pace.
FODMAP101 Course: Helps you remove high FODMAP foods and settle your symptoms
FODMAP Reintroduction Course: Teaches you how to identify your food triggers
Adapt FODMAP Course: Shows you how to bring high FODMAP foods back while keeping your symptoms settled.
Low FODMAP Downloads
Simplify the low FODMAP diet with our easy-to-download handouts. We've got FODMAP lists, label reading guides, FODMAP swaps, reintroduction booklets, fibre guides and so much more...
Symptom Tracking Tools
Rate your symptoms and track your progress as your progress through the FODMAP diet. You can email the ALBY Health team if you need help troubleshooting your symptoms.
Unlock Your Resources
Take control of your gut symptoms and unlock your FODMAP resources by signing up to the FODMAP Wellness Club.