Dietitian Reviewed Resources
TAKE CONTROL
OF YOUR IBS GUT SYMPTOMS
Our healthcare system has refocused its resources to help fight Covid-19. That means many dietitian appointments and group learning classes aren’t going ahead as planned. We’re here to teach you how to manage your gut symptoms through online courses, meal plans, group classes & chat support.
The Low FODMAP diet has been medically proven to help up to 75% of people with Irritable Bowel Syndrome significantly reduce their symptoms.(1)
Decreased bloating
Reduction in abdominal cramps
Improved bowel movements
Overall improvement in wellbeing
Clarity around trigger foods
Increased sense of control
These are just some of the benefits that come from the FODMAP diet process.
HOW WE CAN HELP
We will guide you through finding your gut triggers and calming your gut with The Complete Low FODMAP Diet Program.
Settle your symptoms with 600+ low FODMAP recipes
Enjoy low FODMAP meal plans
Make the first phase easy with our FODMAP101 course
Identify your gut triggers in our FODMAP Challenge course
Get weekly emails to guide you through the FODMAP process
Access expert FODMAP chat support
Join online group classes
GET EXPERT ONLINE SUPPORT
We’re here to help and answer your questions as you learn about your gut symptom triggers.
WEEKLY TIP EMAILS
ONLINE GROUP EDUCATION SESSIONS
PRODUCT FINDING SUPPORT
Q&A VIA CHAT OR EMAIL
HUNDREDS OF RECIPES
Stop spending hours searching for low FODMAP recipes. Access over 600+ dietitian reviewed recipes made right here in New Zealand.
SAFE FOR FIRST PHASE
We’ve done the math for you. Our 600+ recipes only contain low FODMAP serves and are dietitian reviewed to avoid FODMAP stacking.
SAY HELLO TO VEGAN
Vegans, we hear you! We have a growing collection of plant based recipes to keep your bellies happy.
ALLERGY FRIENDLY OPTIONS
We have easy to use allergy filters. Plenty of gluten free, egg free, dairy free, nut free or soy free options.
UNDERSTAND YOUR BODY
Empower yourself to understand your gut triggers with our online courses.
FODMAP101 Course
We’re here to help you find your happy gut place! Let’s banish your grumbly gut and make your low FODMAP journey easy by teaching you the low FODMAP tools you need to gain symptom control faster.
- Everything you need to know about the low FODMAP diet + tips to help make it fun
- Downloadable handouts to help you FODIFY your diet
- Troubleshooting support and symptom tracking tools
Weekly schedule:
- Week 1: FODMAP Basics
- Week 2: Essential FODMAP Skills & Meal Planning
- Week 3: Socialising LoFo Style
- Week 4: Troubleshooting Your Grumbly Gut
FODMAP Challenge Course
It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through how to challenge each of the FODMAP groups and figure out which ones trigger your gut symptoms. We’ve also got lots of tips to help you manage anxiety and symptoms as you go through your FODMAP challenges.
- Extensive lists of challenge foods you can use for each FODMAP group
- Downloadable handouts to help you keep track of your challenges
- Tips, challenge schedules and guidelines to make the process as easy as possible.
Weekly Schedule:
- Week 1: Challenge Overview
- Week 2 – 10: Individual FODMAP Challenges
- Week 11: Testing for Other Trigger Foods
- Week 12: Troubleshooting + Next Steps
FODMAP Challenge Course
It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through how to challenge each of the FODMAP groups and figure out which ones trigger your gut symptoms. We’ve also got lots of tips to help you manage anxiety and symptoms as you go through your FODMAP challenges.
- Extensive lists of challenge foods you can use for each FODMAP group
- Downloadable handouts to help you keep track of your challenges
- Tips, challenge schedules and guidelines to make the process as easy as possible.
Weekly Schedule:
- Week 1: Challenge Overview
- Week 2 – 10: Individual FODMAP Challenges
- Week 11: Testing for Other Trigger Foods
- Week 12: Troubleshooting + Next Steps
Adapted FODMAP Course
We’ll help you figure out what your adapted FODMAP diet looks like by showing you how to reintregrate the FODMAPs you tolerate well back into your diet, while keeping your gut symptoms settled. We’ll also teach you what to do if your symptoms return in the future.
- Case studies, tools and handouts to help you create your adapted FODMAP diet
- Tips to help you troubleshoot if symptoms return
Lesson Schedule:
- Lesson 1: Bringing FODMAPs Back
- Case Study: Alana’s Adapted Low FODMAP Diet
- Lesson 2: What To Do When Symptoms Return
- Lesson 3: What happens when FODMAP tolerance levels change?
- Lesson 4: Don’t Forget To Rechallenge
- Lesson 5: Digestive Enzymes… Where Do They Fit?
JOIN THE COMPLETE FODMAP PROGRAM
SIGN UP TODAY AND SETTLE YOUR SYMPTOMS
CANCEL ANYTIME
Our subscriptions are flexible. Cancel at any time to stop your card being rebilled.
Billing Details & Refunds +
3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.
From Our Clients
We’ve helped hundreds of people take control of their gut symptoms. Here’s what they have to say:
“I am so glad I signed up. No more time wasted scouring internet sites and recipe books for suitable low FODMAP recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans. The shopping list function is excellent!”
“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”
“Signing up for this has been a life changer for me. It’s so overwhelming when a dietitian just throws a stack of papers at you. Having someone to help break it down has been the key thing for me in understanding the diet. My boyfriend loves the recipes too and can’t even tell that theres no onion or garlic in them.”
“This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!”
