Oh hello! Great job on conquering the first phase of the low FODMAP diet. It’s time to bring back the FODMAPs, find your food freedom AND keep your symptoms settled.
You might be thinking but I’ve JUST found my happy gut place and now you want to ruin it with FODMAPs. Seriously not keen. Trust me we know.
BUT did you know that lots of people only react to 1 OR 2 of the FODMAP groups! This means there might be a whole heap of delicious foods you’re missing out on. That is a tragedy (the foodie in you knows it).
Plus, your healthy gut bugs need you. To them, FODMAPs are like nourishing bowls and green smoothies. FODMAPs are the healthy fuel they love. FODMAPs keep your gut bugs healthy, happy and help them protect your health.
SO it’s time to put your adult pants on and get excited about bringing back high FODMAP foods. It’s time to challenge!
We'll Walk You Through It
Our Wellness Club has everything you need to conquer your FODMAP challenges. All resources are dietitian approved.
We’ll even teach how to put together an IBS emergency kit just in case you get a symptom flare up! It’s also dietitian approved so you can proceed with confidence.
Low FODMAP Meal Plans.
You can use our low FODMAP meal plans and recipes throughout the week and just swap in your challenge foods.
Good food helps keep you on track.
So Easy. Done.
You can activate daily tracking as you go through the challenge phase and systematically log your symptoms.
This will help you to find identify which sneaky FODMAPs are setting off your grumbly gut.