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It’s time to take control of your gut.

We’ll help you settle your symptoms through our low FODMAP clubs so you can get back to living your life, instead of getting stuck on the toilet.⁣

Join thousands of people & access expert support today.

If you are fed up with your gut ruling your life, you’re in the right place.

DOES THIS SOUND FAMILIAR?

(RAISE YOUR HAND IF IT DOES)

You've been struggling with your gut symptoms for years but you just don't know what to change to manage your symptoms.

Your doctor told you to do the low FODMAP diet but it all feels too overwhelming and you don't know what to eat.

The FODMAP diet has worked and you have symptom control but you are too anxious to reintroduce foods as you don't want your symptoms to flare.

Everyone has an opinion on what you should be doing. You just need an expert to chat to who has been through a gut journey themselves.

Been there, done that!

I’m Alana. Nice to meet you, by the way.

These days I run A Little Bit Yummy, a successful online platform that helps people with gut issues manage their symptoms. It took me my own challenging health journey with Coeliac Disease and IBS to get here.

I wasted hundreds of dollars on supplements that didn’t work and struggled to find the right experts to help me find a symptom management plan that worked for me.

Today I work with the best gut health dietitians from around the world to create practical low FODMAP programs that will help you settle symptoms fast and regain your food freedom.

 

WHICH IS WHY I’M EXCITED TO INTRODUCE

OUR HAPPY GUT PROGRAMMES

Our monthly FODMAP club memberships are for people who are serious about tackling their gut issues and need expert help, low FODMAP education, accountability and feedback.

Recipe Club

700+ premium low FODMAP recipes

Expert FODMAP advice

Help adapting your recipes

Wellness Club

All benefits of the Recipe Club

Online dietitian-led group classes

Weekly low FODMAP meal plans

Shopping lists

Online courses

Pocket-guides and handouts

Recipe Club

700+ premium low FODMAP recipes

Expert FODMAP Advice

Help adapting your recipes

Wellness Club

All benefits of the Recipe Club

Online dietitian-led group classes

Weekly low FODMAP meal plans

Shopping lists

Online courses

Pocket-guides and handouts

Risk Free

You are not locked in for a set number of months – you can cancel your membership at any time to stop your card from being rebilled.

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Expert advice

All subscribers get access to weekly tips from our trained team and expert FODMAP dietitians. Ask a specific question via email and our team will get back to you promptly.

Weekly meal plans

(Wellness Club only)

Choose from a selection of low FODMAP plans that cover your breakfast, lunch, dinner & snacks. Swap recipes in and out, or use our meal plan builder to make your own plan.

Low FODMAP Meal Plan Large

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Premium recipes

We have over 700+ low FODMAP & gluten free recipes, each reviewed by a registered dietitian. Quickly search through a range of recipes suited for people with different food intolerances, cooking styles, and lifestyles like vegan or vegetarian.

Shopping lists and buying tips

(Wellness Club only)

Our curated shopping lists perfectly match member’s meal plan to make shopping easier. Shopping lists contain low FODMAP and gluten free tips to help avoid troublesome ingredients.

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Dashboard > Eat > Premium Recipes

Convert your recipes

Our subscribers often send us a photo or link to their favourite recipes. Then our FODMAP experts help turn recipes into gut friendly alternatives that are easy to follow.

Online FODMAP courses

(Wellness Club only)

Subscribers are guided through the 3 phases of the low FODMAP diet. Courses include step-by-step instructions, video content, downloadable guides, and helpful graphics.

Low FODMAP Premium Recipes Large

Dashboard > Adapt Your Recipes

I’M READY TO JOIN

If you’re ready to tackle your gut symptoms, we’ve got your back. Choose your membership and we’ll take care of the rest.

CANCEL ANYTIME

*Our memberships are automatically rebilled. Cancel at any time to stop your card being rebilled.

Billing Details & Refunds

3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

MEMBERS ARE SAYING…

We’ve helped thousands of people take control of their gut symptoms.

“I am so glad I signed up. No more time wasted scouring internet sites and recipe books for suitable low FODMAP recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans. The shopping list function is excellent!”

Lucy Hamilton

Wellness Club Member

“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”

Margaret Burton

Wellness Club Member

“Signing up for this has been a life changer for me. It’s so overwhelming when a dietitian just throws a stack of papers at you. Having someone to help break it down has been the key thing for me in understanding the diet. My boyfriend loves the recipes too and can’t even tell that theres no onion or garlic in them.”

Angela Vandenbosch

Wellness Club Member

“This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!”

Georgina Walton

Recipe Club Member

“I am so glad I signed up. No more time wasted scouring internet sites and recipe books for suitable low FODMAP recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans. The shopping list function is excellent!”

Lucy Hamilton

Wellness Club Member

“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”

Margaret Burton

Wellness Club Member

GOT SOME

QUESTIONS?

Who is the low FODMAP diet for?

The Low FODMAP diet is a medical diet that has been proven to help up to 80% of people with Irritable Bowel Syndrome significantly reduce their symptoms(2). The diet is also being used with care to help people with coeliac disease, endometriosis and inflammatory bowel disease manage symptoms (if you have one of these conditions please talk to your doctor before starting the diet).

The low FODMAP diet can help decrease bloating, reduce abdominal cramps, improve bowel motions, improve your overall wellbeing, and help you gain clarity around your food triggers.

It is a three-step process:

  1. Remove high FODMAP foods to see if your symptoms improve. This is called the low FODMAP diet phase or elimination phase.
  2. Systematically test each of the high FODMAP food groups to see which ones trigger your symptoms. This is called the reintroduction phase.
  3. Move onto a flexible FODMAP diet that contains a mixture of high and low FODMAP foods while keeping your symptoms settled. This is called the adapted FODMAP phase.

Our FODMAP Wellness Club will guide you through each of these phases so you can learn to settle your symptoms and eat with confidence.

Are there resources for the elimination and reintroduction phases?

Yes! We have resources for both phases. All of our recipes and meal plans are suitable for the first elimination phase of the low FODMAP diet. In the Wellness Club you can also access a 6 week FODMAP101 online course that guides you through the first phase of the diet, then you can move onto our FODMAP Reintroduction online course that teaches you how to reintroduce high FODMAP foods and identify foods that trigger your symptoms. We also have a range of dietitian-led online group classes that you can join on different gut health and FODMAP topics.

Do you have gluten free and allergy friendly recipes?

Yes, we do! Over 98% of our recipes have gluten free options that are suitable for people with coeliac disease. We also have a wide range of egg free, dairy free, nut free, or soy free options.

What are my billing options?

We offer flexible billing options and you can choose from monthly, 3-monthly and yearly memberships. You can cancel at any time during your membership period to stop your card from being billed again.

Do you have low FODMAP vegan & vegetarian recipes and meal plans?

Yes! We have 8 weeks of nutritionally balanced vegan and vegetarian plans available in the Wellness Club. We also have 360+ vegetarian recipes which includes 270+ vegan options for you to enjoy. You can access these recipes via the Recipe Club or Wellness Club.

How do I cancel my club membership?

You can cancel your club membership at any time to stop your account from being re-billed. To cancel your membership go to your membership subscription page.

Are A Little Bit Yummy resources credible?

They sure are. We have world leading FODMAP trained dietitians on hand to answer questions and review content so you can eat with confidence.

Our founder, Alana Scott has been a recipe writer for the Monash University FODMAP team. This means she has been trained in how to accurately write tasty low FODMAP recipes that don’t contain FODMAP stacking.

A Little Bit Yummy is recommended as a credible low FODMAP resource by dietitians and gastroenterologists from around the world, has been used in Low FODMAP Research Studies by The University of Otago, and has been mentioned as a credible resource in medical journal articles in ‘Practical Gastroenterology’ and ‘Nutrition in Clinical Practice’.

MEET THE

DIETITIAN REVIEW TEAM

I’M READY TO JOIN

If you’re ready to tackle your gut symptoms, we’ve got your back. Choose your membership and we’ll take care of the rest.

CANCEL ANYTIME

*Our memberships are automatically rebilled. Cancel at any time to stop your card being rebilled.

Billing Details & Refunds

3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

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