The Best Peanut Butter Chocolate Rice Cake
Ingredients
MAKE GLUTEN FREEServings:
PEANUT BUTTER CHOCOLATE RICE CAKE
1
rice cake*
1
peanut butter*
0.5
banana (firm - no brown spots) (sliced)*
4
dark chocolate (GF or DF if needed) (roughly chopped)*
1
sea salt
The Best Peanut Butter Chocolate Rice Cake
This super popular recipe is the perfect snack or dessert to satisfy your sweet tooth! It's made from a couple of simple ingredients and tastes totally decadent!
Prep time note: This recipe takes 5 minutes to make. Then you can either eat it immediately while the chocolate is all melty, or pop it in the freezer for 15 minutes to create a hard chocolate shell.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
PEANUT BUTTER CHOCOLATE RICE CAKE
1
rice cake*
1
peanut butter*
0.5
banana (firm - no brown spots) (sliced)*
4
dark chocolate (GF or DF if needed) (roughly chopped)*
1
sea salt
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
356
Fat
20.7g
Saturates
8.6g
Protein
7.3g
Carbs
37.9g
Sugars
14.3g
Fibre
5.6g
Salt
0.4g
Iron
3.9mg
Calcium
32.3mg
Calories
356
Fat
20.7g
Saturates
8.6g
Protein
7.3g
Carbs
37.9g
Sugars
14.3g
Fibre
5.6g
Salt
0.4g
Iron
3.9mg
Calcium
32.3mg
Calories
356
Fat
20.7g
Saturates
8.6g
Protein
7.3g
Carbs
37.9g
Sugars
14.3g
Fibre
5.6g
Salt
0.4g
Iron
3.9mg
Calcium
32.3mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Roughly chop the dark chocolate and place it in a small bowl. Melt in the microwave in 20-second bursts, stirring each time, until smooth.
- Slice the banana.
- Spread the peanut butter over the rice cake, top with sliced banana and drizzle over the melted chocolate. Sprinkle lightly with sea salt.
- Eat immediately or pop it into the freezer for 15 minutes until the chocolate has set. Enjoy!
Buying Tips
When choosing bananas make sure you select common bananas. Then use the bananas when they are firm (green to just yellow) and then become high FODMAP when they are ripe (have brown spots).
Choose a dark chocolate that doesn't contain inulin or high FODMAP sweeteners like honey, high fructose corn syrup, agave syrup or fructose. Also avoid dark chocolate that contains high FODMAP fruit or nuts.
Check the peanut butter does not contain high FODMAP ingredients like honey, high fructose corn syrup, inulin (chicory root), or agave syrup.
Choose plain rice cakes or rice crackers and avoid ones that are flavoured with high FODMAP ingredients like onion powder, garlic powder, milk powder, milk solids, whey powder (chicken flavoured or sour cream & chives often contain sneaky FODMAPs). Also check that there is no inulin (chicory root/dietary fibre) listed in the ingredients list.
Gluten Free Tips
Check the peanut butter is gluten free.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Anna Sloan (RD)
Anna Sloan is a FODMAP trained Registered Dietitian in New Zealand. She works as a Registered Dietitian and nutrition consultant at Nutrition Connection. Her many years of experience allows her to provide specialised advice for coeliac disease, irritable ... Read More
