Low FODMAP Mini Banana Pancakes
Ingredients
MAKE GLUTEN FREEServings:
(4 mini pancakes per serve)Mini Banana Pancakes
Toppings
Equipment
- large frypan
- large mixing bowl
Low FODMAP Mini Banana Pancakes
-
Gluten Free
-
Low FODMAP
-
Dairy Free
-
Nut Free
-
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
(4 mini pancakes per serve)Mini Banana Pancakes
Toppings
Equipment
- large frypan
- large mixing bowl
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- In a large bowl peel and mash the bananas until smooth, then whisk through the eggs. Add the baking powder, salt, gluten free flour, cinnamon, nutmeg and brown sugar. Mix until well combined.
- Heat a large frypan over medium heat. Add a tablespoon of dairy free spread or butter. Scoop the batter into the pan. Each pancake needs about 3 tablespoons of batter. Allow the batter to cook, until you see small bubbles forming on top. Peak underneath the pancake and if it’s golden brown gently flip it. Cook each pancake until both sides are golden brown. Add more dairy free spread as needed. If at any stage your pan becomes too hot turn it down to medium low.
- Serve the pancakes with layers of low FODMAP yoghurt and blueberries. Dust with powdered sugar/icing sugar if desired.
Buying Tips
Check the coconut yoghurt/lactose free yoghurt for inulin (chicory root) and high FODMAP sweeteners like honey, agave syrup, fructose, fruit juice, high fructose corn syrup or high FODMAP fruit.
When choosing bananas make sure you select common bananas. Then use the bananas when they are firm (green to just yellow) and then become high FODMAP when they are ripe (have brown spots).
Buy a gluten free plain flour or gluten free all purpose flour. The one we used contains these ingredients: maize starch, rice flour, tapioca starch, rice bran, & guar gum. Avoid flour blends that contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.
Gluten Free Tips
Most icing sugars (powdered sugar) are gluten free, however some do contain wheat starch. This means you should check that your icing/powdered sugar is gluten free.
Dairy Free Tips
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.

Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read More