Low FODMAP Salami & Smoked Chicken Pizza
Low FODMAP Salami & Smoked Chicken Pizza
This recipe was inspired by Courteney Nielsen, who won our Gluten Freedom pizza competition in New Zealand. The low FODMAP salami and smoked chicken go perfectly with Gluten Freedom’s Everyday Pizza bases and our garlic infused mayonnaise dressing! You will need to go hunting for FODMAP friendly salami.
Note on garlic infused oil: Garlic infused oil is safe on the low FODMAP diet as it contains the garlic flavour but not the fructans.
Recipe update: Please note that this recipe was updated on the 5th of March 2022 after Monash University changed the serving size recommendation for red pepper/capsicum.
Ingredients
Make gluten freePizza
gluten free pizza base
FODMAP
Choose gluten free pizza bases that do not contain high FODMAP ingredients such as inulin, apple fibre, lupin flour, amaranth flour, chickpea (garbanzo/besan) flour or large amounts of soy flour or coconut flour.
You can use regular pizza bases for family members who do not need to follow the low FODMAP diet or eat gluten free.
dried oregano
Gluten Free
FODMAP friendly salami or chorizo
FODMAP
Choose salami or chorizo that does not contain onion, garlic or dehydrated vegetables where possible. Low FODMAP options are becoming more common and may be available from your local supermarket or butcher.
If you can't find one, according to Monash University, small serves of salami or chorizo remain low FODMAP, even if they contain small amounts of onion or garlic. Follow the amount recommended in the recipe.
Gluten Free
mozzarella or vegan cheddar style cheese made from soy or coconut oil (optional)
FODMAP
Garlic Infused Dressing
mayonnaise
FODMAP
Gluten Free
garlic infused oil
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
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Learn moreMethod
- Preheat the oven to 200ºC (390ºF) on grill function. Deseed and cut the red capsicums into four chunks and place skin up on an oven tray. Drizzle in neutral oil. Grill for about 5 to 10 minutes until the skin blackens and bubbles. Remove from oven and place to one side to cool.
- While the red capsicums grills, prepare the pizzas. Slice the smoked chicken and salami into pieces. Rinse and thinly slice the black olives. Roughly chop the spinach. Cover the gluten free pizza bases with tomato paste and sprinkle evenly with the dried oregano. Add the salami, smoked chicken, chopped spinach and olives.
- Once the red capsicums is cooked, preheat oven to 200ºC (390ºF) bake function. Peel the red capsicums and slice into pieces. Add the sliced red capsicums to the pizza and sprinkle with cheese (if using). Season with salt and pepper. Cook for about 15 minutes until the bases go golden brown (or according to packet directions).
- While the pizza cooks, mix together the mayonnaise and garlic infused oil (add more garlic infused oil after tasting if needed). Finely chop the basil leaves.
- Then sprinkle the hot pizzas with basil and drizzle with the garlic infused mayonnaise.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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