Low FODMAP Orange Thyme Pork Skewers with Slaw
Low FODMAP Orange Thyme Pork Skewers with Slaw
Ingredients
Make gluten freePork Skewers
freshly squeezed orange juice
FODMAP
pure maple syrup
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
Crunchy Potato
Italian mixed herbs (no onion or garlic)
FODMAP
Gluten Free
Chive Slaw
spring onion (green leaves only, finely sliced)
FODMAP
mayonnaise
Gluten Free
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
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Learn moreMethod
- Cut the pork into large 3cm (1.2 inch) cubes. Freshly squeeze the orange juice. Place the orange juice, maple syrup, garlic infused oil, and thyme leaves in a large bowl and mix well. Add the pork pieces and place in the fridge for 30 minutes or overnight.
- Make the slaw. Finely shred the red cabbage, grate the carrots and finely slice the green leaves of the spring onion before placing in a large bowl. In a cup mix together the mayonnaise, dried chives and garlic infused oil. Then toss through the slaw.
- Pre-heat the oven to 220ºC (430ºF) bake function. Cut the potatoes into bite-sized pieces, dry with a paper towel, then transfer into a roasting tray. Drizzle generously with olive oil, sprinkle with Italian herbs, and season with salt and pepper. Place in the oven. Bake for 45 to 50 minutes, turning twice during cooking, until golden brown and crunchy.
- After the potato has been in the oven for 45 minutes, it's time to put the pork in the oven. So, remove the pork from the marinade and thread onto skewers. Place in a separate large roasting tray with a drizzle of oil. Bake in the oven for ten minutes, then baste with the marinade and bake for another 10 minutes until golden brown and cooked through.
- BBQ option: Alternatively cook the pork skewers on the BBQ for about 15 minutes until golden and cooked through.
- Serve the orange thyme pork skewers with the crunchy potato and chive slaw. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read more
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