Low FODMAP Smoky Red Pepper Dressing
Low FODMAP Smoky Red Pepper Dressing
This low FODMAP smoky red pepper dressing is the perfect way to brighten up your salads. It is also lovely with pan-fried steak or chicken. Go on make a batch - you know you want to!
Recipe update: Please note that this recipe was updated on the 5th of March 2022 after Monash University changed the serving size recommendation for red pepper/capsicum.
Ingredients
Make gluten freeSmoky Red Pepper Dressing
garlic infused oil (optional)
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
rice wine vinegar
Gluten Free
pure maple syrup
FODMAP
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- Deseed the red bell peppers and cut in half. Place on a baking tray with the skin side up, brush with olive oil and grill in the oven on high for 4 to 5 minutes until the skin blackens. Then remove and place to one side and allow to cool.
- Peel the skin off the grilled red bell peppers and roughly slice. Place in a blender with the olive oil, garlic infused oil, rice wine vinegar, maple syrup, smoked paprika, and a few grinds of salt and pepper. Blend, then adjust the maple syrup, salt and pepper to taste. If you want to thicken the dressing, then try blending through a small amount of low FODMAP bread or a pinch of guar gum (or xanthan gum).
- Use the dressing on your favourite salads. Store in the fridge for up to seven days.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read more
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