Low FODMAP Berry Nice Muesli
Low FODMAP Berry Nice Muesli
Crunchy, sweet with little hints of strawberry and coconut. This homemade muesli is adored by my family. They love eating it by the bowlful with a serve of yoghurt and some milk. If they are feeling fancy they also add a few fresh strawberries on top.
Gluten Free note: If you are coeliac based in New Zealand or Australia then uncontaminated oats are not considered gluten free. Consider replacing the oats with a mixture of crushed gluten free cornflakes, quinoa flakes and puffed millet instead.
Ingredients
Make gluten free(3/4 cup per serve - 1 batch = 2 litre container)
BERRY NICE MUESLI
rolled oats
Gluten Free
dried shredded coconut
Gluten Free
pumpkin seeds
Gluten Free
pure maple syrup
FODMAP
dried cranberries
FODMAP
Gluten Free
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Learn moreMethod
- Preheat the oven to 160ºC (320ºF) bake function. Line a deep roasting tray with baking paper.
- Mix together the maple syrup, olive oil, brown sugar and vanilla in a small bowl.
- Place the oats, coconut, chopped pecans, pumpkin seeds in a large bowl. Mix through the sugar mixture.
- Pour the oat mixture into the roasting tray and spread evenly over the tray into a shallow layer. Place in the middle of the oven and bake for 20 minutes then stir and continue cooking for another 10 to 15 minutes until golden.
- Remove from the oven and gently mix through the dried cranberries and strawberries.
- Allow to cool completely, then store in an air-tight container for 3 weeks.
- Enjoy in ¾ cup serves with your choice of low FODMAP milk and yoghurt.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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