Low FODMAP Blog

Review of Epicured Low FODMAP Prepared Meals

Low FODMAP Food Spotlight

Sometimes you just don’t have time to cook a meal from scratch. This week one of our USA based dietitian team, Vanessa Cobarrubia got some amazing low FODMAP meals delivered thanks to Epicured.

Are FODMAPs Hiding in Your Supplements?

Elimination Phase

When starting the low FODMAP diet, many of us focus on removing high FODMAP foods and beverages, while sometimes forgetting to look for sneaky FODMAPs in our supplements.

Are FODMAPs in Toothpaste and Mouthwash a Problem?

Low FODMAP Food Spotlight

You might have noticed that many toothpaste and mouthwash brands can contain high FODMAP polyols like sorbitol… what does that mean for your low FODMAP diet?

Food Chemicals or FODMAPs – What’s Causing Your Symptoms?

Elimination Phase

Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. Anna has Irritable Bowel Syndrome (IBS). Is it FODMAPs or food chemicals causing her symptoms?

Could Yoga Help Your IBS Symptoms

Low FODMAP Living

Hi All! My name is Erin Kukura, and I am a Registered Dietitian and Yoga Teacher Trainee. I’m here to chat with you about how yoga can be an effective tool to help you reduce IBS symptoms and manage stress.

Is It Okay To Combine Elimination Diets?

Elimination Phase

If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to be the one and only answer to all of your digestive woes. Not only do you have to sift through the search results to find any sliver of truth, you will also be faced with the option…

How To Host A Gluten Free & Low FODMAP Brunch

Low FODMAP Living

What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.

The pitfalls of demonising high FODMAP foods

Low FODMAP Living

Okay peeps. I know when you live with irritable intestines it can be easy to swear off ANY foods that you think are contributing to your flares. I get it. No one enjoys being crippled over with abdominal pain, flattening young children as you sprint to the loo or god forbid not being able to…