Low FODMAP Sweet Chilli Sauce
Low FODMAP Sweet Chilli Sauce
Homemade sweet chilli sauce can be a delicious way to add low FODMAP flavour to meals. We love adding a drizzle to roast veggies, chicken wraps, homemade potato wedges and more.
Ingredients
Make gluten free(1 tbsp per serve, recipe makes 500ml)
Sweet Chilli Sauce
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Sterilise a glass jar by washing with hot soapy water and then air dry the jar in the oven at 120ºC (250ºF) for 20 minutes.
- Measure out 50g (1.8oz) of the red chillies. Coarsely chop the whole red chillies and add them to the food processor.
- Halve and deseed the remaining 200g (7.05oz) of red chillies. Roughly chop them and add them to the food processor. Add 1/2 cup of spirit vinegar (distilled vinegar) and process until the chillies are finely chopped.
- Transfer the chilli mixture to a medium sized saucepan and add the white sugar and the rest of the spirit vinegar (distilled vinegar). Heat on low until the sugar dissolves. You will need to stir the mixture and this step should take about 5 minutes.
- Then increase the heat to high and bring the mixture to a boil. Reduce heat to medium and allow the sauce to simmer for 20 to 25 minutes or until the sauce thickens, stirring occasionally. The sauce should continue to thicken as it cools.
- Pour into the sterilised air tight jar and seal. Store in the refrigerator for up to 3 months.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Rustic Chicken Saagwala
Dinner
Low FODMAP Tasty Fish Bite Tortillas with Tartare Sauce
Dinner
Low FODMAP Baked Feta with Cherry Tomatoes
Christmas
Low FODMAP Sweet Orange Chicken Wings
Christmas
Low FODMAP Banana Butterscotch Pudding
Baking
Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce
Dinner
Low FODMAP Lemongrass & Cilantro Pork Meatballs
Dinner
Low FODMAP Shepherd’s Pie
Dinner
Low FODMAP Tortilla Baked Eggs
Breakfast
Kiwi Passionfruit Banana Smoothie
Breakfast
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
