• Home
  • Free Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Vegetarian Options
    • Baking
    • Side Dishes
    • Dessert
  • Blog
    • Getting Started
    • Elimination
    • Living
    • Nutrition
    • Reintroduction
    • Travel
    • Food
  • Club Plans & Prices
  • About
    • Alana's Story
    • Our Team
    • Nutrition Panels
    • Dietitian Reviewed
    • Media
    • Contact
  • Shop
  • Sign Up Login
  • FREE RECIPES
  • BLOG
  • CLUB PLANS
    & PRICES
  • ABOUT
  • SHOP
  • Sign Up Login
  • Low FODMAP Blog
  • Getting Started
  • Elimination
  • Living
  • Nutrition
  • Reintroduction
  • Travel
  • Food
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

4 Low Fodmap USA Products That Can Help Change Your Life

Last updated on Sep 23rd, 2020 Authored by Katelyn Collins (RD)     Reviewed by Anna Sloan (RD)

Since the low FODMAP diet was created in Australia, it may seem like all of the good products are only available to Aussies. Luckily, the availability of low FODMAP foods is constantly growing in the United States and we’ve found 4 low FODMAP products that can help take the stress out of the diet.

As a registered dietitian who specializes in digestive health in the USA, I’m always on the hunt for low FODMAP products that will help set my clients up for success. I’ve put together a list of my favorite brands that are available in the USA!

Please note that this article contains affiliate links.

1. Epicured – Low FODMAP Prepared Meals

One of the main pain points for my clients who are on the low FODMAP diet is that they can no longer order off the menu when they go out to eat. Every order must be modified or checked with the chef and premade meals and delivery services are now out of the question. Or are they?

Enter Epicured (affiliate link). The first 100% low FODMAP and gluten-free meal delivery service! Their list of mouth-watering entrées includes favorites like Lemon Rosemary Chicken, Turkey Meatballs with Basil Pomodoros Sauce, and Sesame Crusted Wild Salmon. They even offer low FODMAP Mac and Cheese! Customers can also add soups, beverages, and to a wide array of sides their orders. 

Epicured is available for delivery across the continental United States. If you are within their delivery area, click here to place your first order (affiliate link). 

2. Fody Foods

Back when I first started using the low FODMAP diet in practice, there were very few grab-and-go options to help my clients stay on track. Plus, all sauces, ketchup, and soups had to be made from scratch. That’s all changed since Fody Foods  (affiliate link) came on the scene.

With a mission to bring low FODMAP foods to the masses, Fody Foods provides a line of convenient and delicious options. Are you tired of making endless batches of sauces? Fody has you covered with premade marinades, sauces, salsa, and infused oils. Do you need a safe food to take with you on your next plane ride? Try their convenient snack bars (affiliate link). Are you a ketchup lover who has been mourning the loss of your favorite condiment? Check out Fody’s low FODMAP ketchup (affiliate link).

You can shop for Fody’s products here (affiliate link). Fody was founded in Canada, but their products can also be found in many major grocery stores across the United States, including Shoprite, Whole Foods, Fairway, and Stop & Shop.

3. Regular Girl

Does the term “prebiotics” have you running for the hills? Slow down!

Prebiotics are a type of fiber that help feed the good microorganisms in our gut. While it’s true that many prebiotic foods are also high in FODMAPs, this doesn’t mean that all prebiotics are high in FODMAPs.

If you are looking to increase your intake of prebiotic fibers and support your digestion, talk to your registered dietitian or healthcare practitioner about adding Regular Girl to your routine. 

Regular Girl is a dietary supplement that combines 6g of prebiotic fiber with probiotics. The prebiotic fiber used in Regular Girl is called partially hydrolyzed guar gum which is a carbohydrate derived from the seeds of the guar plant. It’s Monash University Low FODMAP Certified and clinical studies have shown that it can address occasional constipation and diarrhea, without excess gas, cramping or bloating.

Links in this section are not affiliate links.

4. Rachel Pauls Food

Dr. Rachel Pauls is a physician and fellow IBS sufferer who found relief from her symptoms by following a low FODMAP diet. Once she realized that the convenience options for those following the diet were sorely lacking, she decided to create her own food brand.

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

Rachel Pauls Food offers plenty of options to keep your gut full and happy! Her low FODMAP Happy Bars come in a variety of delicious flavors (peanut Chocolate Euphoria is my personal favorite!)

For outdoor lovers who live off of beef jerky during hiking and camping trips, Happy Jerky is the low FODMAP option you’ve been waiting for. Rachel Pauls Food also offers Happy Spice and Happy Soups. From their names, you can tell that these products are meant to be enjoyed with a smile!

Links in this section are not affiliate links.

Final Thoughts

As you can see, there are plenty of delicious and functional low FODMAP products available to those in the United States. These brands provide us with convenient meal starters and snacks, deliver low FODMAP meals to our doors, help us increase our prebiotic intake, and add flavor to our foods with a variety of sauces and seasonings. I can’t wait to see what new products they come up with next!

Author: Katelyn Collins (RD)

Katelyn Collins, RD is a US-based registered dietitian specializing in irritable bowel syndrome (IBS) and digestive health. Katelyn's personal experience with IBS first sparked her passion for nutrition and health. Since then, she has been a vocal advocat... Read More

Professional Reviewer: Anna Sloan (RD)

Anna Sloan is a FODMAP trained Registered Dietitian in New Zealand. She works as a Registered Dietitian and nutrition consultant at Nutrition Connection. Her many years of experience allows her to provide specialised advice for coeliac disease, irritable ... Read More

< PREVIOUS POST NEXT POST >

Reader Interactions

Primary Sidebar

Low FODMAP Meal Plan Ad

Featured Recipe

Low FODMAP Green Bean Casserole

Low FODMAP Green Bean Casserole

Shop | Low FODMAP Cookbook

The Gut Friendly Cookbook Ad

Recent Posts

  • Intentions Not Resolutions for 2021
  • Low FODMAP Christmas Guide For 2020
  • Let’s Chat About Coffee and IBS
  • Tips For Managing Reflux
  • 4 Low Fodmap USA Products That Can Help Change Your Life

Join Us On Instagram

alittlebityummy

763 13,138

Alana Scott

alittlebityummy

View

Jan 10

Open
Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

#glutenfree #nutfree #lowfodmap #broccoli #cheese #fritters #easymeal #coeliac #glutenfreelife #lowfodmapdiet #fodmap #glutenfreerecipe #foodblogger #inmykitchen

alittlebityummy

View

Jan 2

Open
Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

alittlebityummy

View

Jan 1

Open
Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

alittlebityummy

View

Dec 28

Open
🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
⭐ 1 x copy of The Gut Friendly Cookbook
⭐ 1 x copy of the Coeliac New Zealand Gluten Free Recipe Calendar
⭐ 1 x 3 month membership to the A Little Bit Yummy Wellness Club that gives you access to 650+ low FODMAP & gluten free recipes, online courses for each phase of the low FODMAP diet, meal planning tools, dietitian led group sessions, and more.

To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

🛑 T&Cs
This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
.
.
#giveaway #lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmap #happygut #fodmapfriendly #foodintolerances #ibsdiet #bloating #cookbook #glutenfreeanddairyfree #glutenfreelife #nutrition

alittlebityummy

View

Dec 24

Open
Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

.
#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself

alittlebityummy

View

Dec 23

Open
Who's making stuffing for Christmas? I am an absolute fan of stuffing that's crunchy on the outside but fluffy on the inside.

This my friends is my 'go-to' recipe as I can prep it the day before and then just cook it for a few minutes on Christmas Day. It's also really easy to make low FODMAP, gluten free and dairy free to suit the needs of you and your guests.

Get the recipe from alittlebityymmy.com or follow my profile link.

Also if you have any leftover stuffing then try pan frying it and adding a side of eggs, bacon and spinach for an epic breakfast 🙌

What sides are you making for Christmas?
.
#christmas #stuffing #christmasstuffing #glutenfreestuffing #lowfodmaprecipe #fodmap #coeliac #foodintolerances #ibsdiet #glutenfree #fodmapfriendly #foodphotographer #foodblogger #lowfodmap
Follow on Instagram

TASTE TEST OUR RECIPES

VIEW ALL RECIPES >
Low FODMAP Dark Chocolate Cranberry Muesli Bar

Low FODMAP Dark Chocolate & Cranberry Muesli Bars

Baking, Snacks, Vegetarian Options
Low FODMAP Chicken Soup

Low FODMAP Slow Cooker Chicken Soup

Dinner, Lunch
Low FODMAP Sticky Pork Ribs

Low FODMAP Sticky Pork Ribs

Christmas, Dinner, Side Dishes
Low FODMAP Pikelets

Low FODMAP Pikelets

Baking, Dessert, Lunch, Vegetarian Options

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *



Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

SOCIAL

Changing your country helps you find local ingredients.

New Zealand Australia United States United Kingdom Canada

FREE RECIPES

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Baking
  • Side Dishes
  • Premium Recipe

BLOG

  • Getting Started
  • Elimination Phase
  • Reintroduction Phase
  • Living
  • Food Spotlight
  • Travel

SHOP

  • Recipe Club
  • Wellness Club
  • The Gut Friendly Cookbook
  • Pricing

ABOUT

  • Alana's Story
  • Meet the team
  • Dietitian reviewed
  • Nutrition Panels
  • Privacy
  • Terms & Conditions
  • Contact Us

MORE

  • Meet the team
  • Privacy
  • Terms & Conditions
  • Contact Us
This site uses cookies: Find out more.