Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce
Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce
These low FODMAP sushi balls make a lovely lunchtime salad and are quick to make. You can find my low FODMAP recipe for sweet chilli sauce here.
Ingredients
Make gluten freeJapanese Sushi Balls
pre-cooked microwave medium grain brown rice
FODMAP
rice wine vinegar
Gluten Free
mayonnaise
Gluten Free
FODMAP
plain pink salmon (canned) (drained)
FODMAP
sesame seeds
Gluten Free
nori (seaweed) sheet
FODMAP
Salad
Sweet Chilli Soy Dressing
rice wine vinegar
Gluten Free
soy sauce
FODMAP
sweet chilli sauce
FODMAP
Gluten Free
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Microwave the rice according to packet directions. Then open the pouch and pour the rice wine vinegar over the rice, leave it to soak in.
- Open the tinned salmon and drain. Shred the nori sheet into small flakes. In a medium sized bowl combine the mayonnaise, salmon, crushed nori, and rice. Stir until it is combined well.
- Using wet hands (so the mixture doesn’t stick) measure out the mixture using a tablespoon. Roll each tablespoon into a small ball (about the size of a walnut. 4 sushi balls per serve). Pour the sesame seeds onto a plate and roll each ball until lightly covered in sesame seeds.
- Make the salad. Measure out the baby spinach, peel and dice the oranges, peel the carrot into ribbons, peel and cut the cucumber into chunks.
- Make the salad dressing by combining the rice wine vinegar, soy sauce, sweet chilli sauce and rice bran oil in a small jar or bowl. Mix until well combined.
- Plate the salad and sushi balls into the recommended number of serves, and drizzle with sweet chilli soy dressing.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Red Velvet Cupcakes
Baking
Low FODMAP Stuffing
Christmas
Low FODMAP Coconut Macaroons
Baking
Low FODMAP Zuppa Toscana Soup
Dinner
Homemade Low FODMAP Chicken Gravy
Condiments
Low FODMAP Green Bean Casserole
Christmas
Low FODMAP Berry Bliss Frozen Yoghurt Bark
Dessert
Low FODMAP Beef Burgers with BBQ Sauce
Dinner
Low FODMAP Blueberry French Toast Bake
Breakfast
Low FODMAP Golden Banana Fritters
Baking
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
