Low FODMAP Yummy Paprika Chicken Traybake
Low FODMAP Yummy Paprika Chicken Traybake
Traybakes, where have you been my whole life! This low FODMAP yummy paprika chicken traybake is the PERFECT option for busy weeknights or day where you really can’t be bothered cooking.
Think golden juicy chicken drumsticks, juicy blistered tomatoes, and crunchy roast veggies. All smothered in a delicious coating of garlic infused oil, smoked paprika and tomato paste.
This recipe is one for your weekly rotation and only requires 15 minutes of hands-on time.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten freeCHICKEN TRAYBAKE
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
dried oregano
Gluten Free
broccoli (cut into florets)
FODMAP
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Learn moreMethod
- Preheat the oven to 200ºC (390ºF) bake function. Line a large roasting tray with baking paper.
- Peel the potato and carrots, then cut into small cubes.
- In a small bowl mix together the tomato paste, garlic infused oil, smoked paprika and water. Place the chicken drumsticks in a large bowl, pour over the tomato paste mixture, and mix until the chicken is well coated. Season generously with salt and pepper.
- Place the potato and carrot into the roasting tray, drizzle in olive oil, sprinkle with oregano, and season well with salt and pepper. Mix until they are evenly coated in oil. Then add the chicken drumsticks onto the tray.
- Place in the oven and bake for 30 minutes. While it bakes cut the broccoli into small florets and drizzle in a little bit of olive oil.
- After 30 minutes turn the chicken and veggies. Then add the broccoli florets on top and the whole tomatoes to the corner of the pan (we brushed ours with a little bit of oil).
- Pop back into the oven and roast for another 20 to 25 minutes until the veggies are crispy, the tomatoes have blistered, and the chicken is golden and the juices run clear.
- Remove from oven and serve immediately. Season with extra salt and pepper as needed.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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