Low FODMAP Soothing Hot Lemon Ginger Drink
Low FODMAP Soothing Hot Lemon Ginger Drink
Winter is upon us in New Zealand and so many people are battling with colds or flu. This means it's time to rug up warm with a soothing ginger and lemon infused hot maple drink, which is the perfect low FODMAP alternative to traditional hot lemon and honey beverages.
Ingredients
Make gluten free(about 1 tbsp per serve)
Lemon Ginger Syrup
pure maple syrup (you might need a little bit more)
FODMAP
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- Wash and slice the lemon.
- Peel and slice the ginger. If you love ginger then you can add more to your mixture if you desired.
- Place the lemon and ginger into the glass jar in layers. Then pour over the maple syrup until the ingredients are covered.
- Place in the refrigerator for at least 12 hours to allow the flavours to infuse.
- Give the lemon ginger syrup a gentle mix (the maple syrup will settle to the bottom). Then scoop a spoonful into a mug and add hot water. Enjoy!
- Over time the mixture might go a little bit jelly like and that's okay, just give it a quick stir before using. This syrup should keep for several weeks in the refrigerator.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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