Low FODMAP Salmon & Spinach Omelette with Cherry Tomatoes
Low FODMAP Salmon & Spinach Omelette with Cherry Tomatoes
This salmon and spinach omelette makes a tasty low FODMAP brunch and is easy to throw together on a lazy Sunday morning or make during the week for a quick lunch.
Ingredients
Make gluten freeSalmon & Spinach Omelette
low FODMAP milk
FODMAP
Low FODMAP milk options include lactose free milk, almond milk, hemp milk, macadamia milk, quinoa milk, rice milk (3/4 cup or less per serve), soy milk made from soy protein (not whole or hulled soybeans), UHT coconut milk (1/2 cup or less per serve).
Make sure your low FODMAP milk does not include high FODMAP ingredients like inulin (chicory root), agave syrup, fructose, high fructose corn syrup, molasses, or honey.
If using a dairy free alternative choose one that contains 120mg of calcium per 100ml serve, and 3g of protein per 100ml serve (this info is in the nutrition label).
plain pink salmon (canned)
FODMAP
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Mix the eggs together with the low FODMAP milk until well combined. Then season with salt and pepper.
- Heat a medium sized non-stick fry pan over medium-low heat, add a little bit of neutral oil and pour the egg mixture in. Alternatively you can cook smaller omelettes in a small non-stick fry pan, but you will need to cook them one after another which is a bit more time consuming. Sprinkle paprika over the top of the omelette mixture and cook until firm. Turn down the heat to medium low. If the top of the omelette isn't cooked after eight minutes, flip the omelette and cook for a further minute or place it in the oven under high grill. Make sure you keep an eye on the pan while the omelette cooks, and turn down the heat if the omelette looks like it might burn.
- While the omelette cooks prepare the salmon and spinach. Drain the salmon and then remove it from the tin. Place the salmon in a small bowl and mix through the sesame oil, parsley and some salt and pepper. Heat a large non-stick fry pan over medium heat, add the salmon mixture and heat through. Then add the washed and shredded spinach and cook until the spinach wilts.
- Serve the salmon and spinach mixture on the omelette and top with halved cherry tomatoes and a few grinds of black pepper.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Red Cabbage Sauerkraut
Condiments
Low FODMAP Sweet Orange Chicken Wings
Christmas
Low FODMAP Blueberry Crumble Slice
Baking
Low FODMAP Louise Cake
Baking
Low FODMAP Greek Scrambled Eggs
Breakfast
Low FODMAP Egg Shakshuka
Breakfast
Low FODMAP Golden Polenta Fries with Sage & Thyme
Dinner
Low FODMAP Cheats Vegetarian Noodle Bowl
Dinner
Low FODMAP Crispy Salt and Pepper Chicken with Asian Salad
Dinner
Low FODMAP Berry Nice Muesli
Breakfast
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
