Low FODMAP Golden Banana Fritters
Ingredients
MAKE GLUTEN FREEMakes 18 servings mini fritters (1 batch makes about 4 servings)
BANANA FRITTERS
1.5
banana (firm - no brown spots) (mashed - about 3 medium bananas per batch)*
1
vanilla extract
4
brown sugar
0.25
ground nutmeg
0.5
ground cinnamon
0.75
baking powder
1
salt
0.5
gluten free all purpose flour*
6
olive oil (for cooking)
Low FODMAP Golden Banana Fritters
These easy low FODMAP banana fritters are little bites of heaven. I love that these fritters have a golden, slightly chewy outside and a deliciously soft inside. They are sweet mouthfuls of banana goodness that you’ll want to devour straight out of the pan.
Note on banana ripeness: We used bananas that were firm and just yellow with no brown spots for this recipe. This ripeness level is considered low FODMAP - avoid using bananas that have brown spots. If you use bananas that are slightly greener, then you might find you need to add a little more sugar to the recipe.
Nutrition information note: Nutrition information provided with the recipe is per fritter.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREESERVES 18 mini fritters (1 batch makes about 4 servings)
BANANA FRITTERS
1.5
banana (firm - no brown spots) (mashed - about 3 medium bananas per batch)*
1
vanilla extract
4
brown sugar
0.25
ground nutmeg
0.5
ground cinnamon
0.75
baking powder
1
salt
0.5
gluten free all purpose flour*
6
olive oil (for cooking)
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
82
Fat
4.7g
Saturates
0.7g
Protein
0.4g
Carbs
9.7g
Sugars
4.8g
Fibre
0.5g
Salt
0g
Iron
0.2mg
Calcium
18.4mg
Calories
82
Fat
4.7g
Saturates
0.7g
Protein
0.4g
Carbs
9.7g
Sugars
4.8g
Fibre
0.5g
Salt
0g
Iron
0.2mg
Calcium
18.4mg
Calories
82
Fat
4.7g
Saturates
0.7g
Protein
0.4g
Carbs
9.7g
Sugars
4.8g
Fibre
0.5g
Salt
0g
Iron
0.2mg
Calcium
18.4mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Mash the banana in a large bowl (we use a potato masher to do this), then stir through the vanilla, brown sugar, nutmeg, cinnamon, baking powder, salt and flour until well combined.
- Heat a large non-stick frypan over medium-low heat. Add half of the oil. Carefully drop spoonfuls of batter onto the pan using a tablespoon measure (ours was a 15ml tablespoon). Once one side is golden and little bubbles are appearing on the top, flip each fritter and cook the other side until golden brown.
- Remove the golden fritters from the pan and place on a paper towel to drain. Repeat the above step and add more oil to the pan as needed, until all the batter is used. Enjoy!
Buying Tips
When choosing bananas make sure you select common bananas. Then use the bananas when they are firm (green to just yellow) and then become high FODMAP when they are ripe (have brown spots).
Buy a gluten free plain flour or gluten free all purpose flour. The one we used contains these ingredients: maize starch, rice flour, tapioca starch, rice bran, & guar gum. Avoid flour blends that contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.
Gluten Free Tips
There are no gluten free tips for this recipe.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More
