Low FODMAP Orange Miso Roast Veggie & Lentil Salad
Low FODMAP Orange Miso Roast Veggie & Lentil Salad
Something magical happens when you fuse miso and orange together in this low FODMAP orange miso roast veggie & lentil salad. Their flavours combine to create an Asian flavour bomb that keeps you going back for more! We’ve snuck a vegan protein source of canned lentils into this low FODMAP recipe - canned lentils are low FODMAP in small serves.
Cooking Note: Make sure you choose a miso paste that doesn't contain bonito! Also, choose a GF option if needed. You can often find miso paste in the International Aisle of the supermarket or in your local Asian grocery store.
PS... the prep photo shows what we call a Yam in NZ!
What do you call them in your country? Let us know so we can update our ingredient database.
Ingredients
Make gluten freeMarinade
white miso paste
FODMAP
grated/crushed ginger
FODMAP
pure maple syrup
FODMAP
orange zest (save the orange juice)
FODMAP
Other Ingredients
canned baby beetroot (weigh after draining, then halve)
FODMAP
cumin seeds
Gluten Free
freshly squeezed orange juice
FODMAP
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Learn moreMethod
- Preheat the oven to 180ºC (355ºF) bake function. Mix together the miso paste, crushed ginger, maple syrup, orange zest, and olive oil.
- Prep the vegetables and transfer into a lined roasting tray (they should be in a single layer). Then brush with half of the miso marinade (reserve the remaining marinade) and sprinkle with cumin seeds.
- Roast in the oven for 25 – 30 minutes until the vegetables are tender and golden (they should be starting to caramelize).
- Drain and rinse the lentils, then weigh out the amount you need. Mix the orange juice through the miso dressing.
- Arrange the spinach onto the plates and top with the roast veggies and lentils. Then drizzle with miso dressing. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read more
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