Low FODMAP Sunshine Popsicles
Ingredients
MAKE GLUTEN FREEServings:
(85ml popsicles)Sunshine Popsicles
4
carrot (grated)
3
medium orange
1
orange zest*
1
medium imperial mandarin (peeled & chopped)
2
confectioners sugar (powdered sugar) (add more to taste)*
Equipment
- popsicle holders
Low FODMAP Sunshine Popsicles
For those of you enjoying the glorious summer weather in the Northern Hemisphere - this low FODMAP recipe is for you! In the spirit of your summer, I have created these delightfully refreshing low FODMAP sunshine popsicles aka orange and carrot ice blocks.... In the meantime, I'm going to crank the heating up and pretend it's summer in my living room!
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
(85ml popsicles)Sunshine Popsicles
4
carrot (grated)
3
medium orange
1
orange zest*
1
medium imperial mandarin (peeled & chopped)
2
confectioners sugar (powdered sugar) (add more to taste)*
Equipment
- popsicle holders
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
131
Fat
0.5g
Saturates
0.1g
Protein
2.3g
Carbs
32.3g
Sugars
20.6g
Fibre
6.5g
Salt
0.1g
Iron
0.6mg
Calcium
98mg
Calories
131
Fat
0.5g
Saturates
0.1g
Protein
2.3g
Carbs
32.3g
Sugars
20.6g
Fibre
6.5g
Salt
0.1g
Iron
0.6mg
Calcium
98mg
Calories
131
Fat
0.5g
Saturates
0.1g
Protein
2.3g
Carbs
32.3g
Sugars
20.6g
Fibre
6.5g
Salt
0.1g
Iron
0.6mg
Calcium
98mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Grate the carrots (we used a food processor to make this easier). Place the grated carrot into a clean cloth, wrap tightly, and then squeeze the juice out of the carrots and into a bowl.
- Zest one orange. Then juice the oranges and finely dice the mandarin. Combine the carrot juice, orange juice and diced mandarin in a small bowl. Stir through the confectioners sugar (powdered sugar) and taste (if it's still too sour, then add more if needed).
- Pour into the popsicle moulds and place in the freezer to freeze overnight. If you are adding wooden sticks to your ice blocks (instead of using the popsicle holder tops), then add them about 2 hours after they go into the freezer. This way the liquid will be icy enough to keep them upright.
- To remove the popsicles from the holder submerge the holder in warm water for about 2 minutes, then gently squeeze them out.
- Enjoy!
- Storage Tip: If you want to keep the popsicles for a future date store them in small plastic bags in the freezer.
Buying Tips
Make your orange juice and orange zest from fresh oranges.
Gluten Free Tips
Most icing sugars (powdered sugar) are gluten free, however some do contain wheat starch. This means you should check that your icing/powdered sugar is gluten free.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until sh... Read More
