Living with gastrointestinal symptoms is tough and can leave you feeling completely overwhelmed and confused. That’s okay. Below is a collection of articles that will walk you through what Irritable Bowel Syndrome is, teach you about FODMAPs, and help you get started on the low FODMAP diet.
How is IBS Diagnosed?
Understanding your symptoms and what medical tests are available is the first step…
Getting Started on the Low FODMAP Diet
Figuring out what you can eat, what you can’t eat and then navigating the supermarket can all be overwhelming when starting the low FODMAP diet…
Do Low FODMAP Portion Sizes Matter
Portion sizes are crucial to getting good symptom control while on the low FODMAP diet. Just because a food is classed as low FODMAP it doesn’t mean…
How a Dietitian Can Help
The low FODMAP diet is complex and can be confusing. Luckily for us there are FODMAP trained dietitians who can help us transition onto the diet….
The FODMAP Reintroduction Phase
Well done on surviving the first phase of the low FODMAP diet! Your next step is to figure out your food triggers through a series of…