Low FODMAP Mint Lemonade
Low FODMAP Mint Lemonade
Summer has definitely arrived in New Zealand and the heat is leaving everyone just a little bit parched! Low FODMAP mint lemonade is a refreshing summer drink, and a great treat to help you recover from the heat.
Prep time for this recipe does not include chilling time for the lemonade.
Ingredients
Make gluten freeMint Lemonade
lemon juice
FODMAP
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- First you need to make a simple sugar syrup. Place 1 & 1/2 cups of white sugar and 1 & 1/2 cups of water into a medium sauce pan over medium heat, and bring to the boil. Stir the mixture until the sugar completely dissolves. Allow the mixture to cool (to speed this process up you can put it in the freezer for 10 to 15 minutes).
- Juice the lemons. Place the two cups of lemon juice into a large pitcher or bowl. Add the remaining five cups of cold water. Then add 1 cup of simple sugar syrup. If the mixture is too sour you can add some more sugar syrup (you should have half a cup spare). If the mixture is too strong add move water.
- Roughly chop the mint leaves and stir into the lemonade mixture.
- Refrigerate the mint lemonade for 1 hour (or until cold). Also prepare your ice cubes (you'll need plenty).
- Fill your glasses with ice and then pour in the mint lemonade. Enjoy!.
- Store spare lemonade in the fridge for up to 1 week.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Tasty Egg Wraps
Lunch
Low FODMAP Lemongrass & Cilantro Pork Meatballs
Dinner
Low FODMAP Pork Meatball Subs with Sweet Red Pepper Dressing
Dinner
Low FODMAP Banana Pecan French Toast
Breakfast
Low FODMAP Roast Pepper & Pumpkin Hummus
Condiments
Low FODMAP Ginger Halloween Cookies
Baking
Low FODMAP Red Cabbage Sauerkraut
Condiments
Low FODMAP Chive & Onion Infused Dip
Condiments
Low FODMAP Roasted Parsnip Kale & Green Bean Salad
Dinner
Low FODMAP ANZAC Biscuits (No Oats)
Baking
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
