Low FODMAP Halloween Pretzel Spiderwebs
Low FODMAP Halloween Pretzel Spiderwebs
Okay so I didn't quite get to prepare the Halloween recipe I had planned as my car broke down and I'm stuck at home! However, these delicious dark chocolate & coconut pretzel spiderwebs make the perfect Halloween treat. The bonus is they only need 3 ingredients!
Note on Pretzels: If you are a Coeliac, then make sure you use gluten-free pretzels, otherwise if you are just on the low FODMAP diet you can use normal pretzels. The small amount of wheat in the pretzels is within the low FODMAP threshold. The recommended serving size is 2 spiderwebs.
Ingredients
Make gluten free(2 spiderwebs per serve)
Halloween Pretzel Spiderwebs
mini pretzel rods
FODMAP
dark chocolate (GF or DF if needed) (roughly chopped for melting)
FODMAP
dried shredded coconut
Gluten Free
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- Line a baking tray with baking paper. Then carefully break the pretzel sticks in half (you need 4 per spiderweb). Assemble the pretzels in a star pattern on the tray. Make sure you pop the broken pretzel ends to the middle of your star shape. Do this until you have the base for 12 spiderwebs.
- Break up your dark chocolate. Place in a microwave proof bowl and microwave in 15 second intervals, until it melts (stir after each interval). Allow to cool for a minute and then transfer the dark chocolate into a resealable ziplock bag. Cut the very tip off one of the bag corners.
- Gently squeeze the dark chocolate onto the pretzels. Start in the centre of your shape, until all pieces are connected, then drizzle the chocolate out in a circular motion to from the web. Sprinkle with finely shredded coconut.
- Allow the chocolate to harden. If you are in a rush you can pop them into the freezer (make sure the tray stays flat) for 15 to 20 minutes. Then pop them off the tray using a flat spatular or knife. Store in an airtight container and keep cool. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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