I made this meal one night as a throw together meal but it was so good I had to share it with you! This creamy bacon pasta is loaded with budget-friendly veggies and is so good no one will know it is low FODMAP. I also love that I can pull this meal together in 30 minutes. Now I do want to note that this is an energy-dense meal as it features bacon and cream cheese. If you are sensitive to high fat meals, then this particular recipe might not be the right choice for you. FODMAP notes: Peas, sweet corn and cream cheese all have low FODMAP serving sizes that can be enjoyed during the first phase of the low FODMAP diet. We've done the FODMAP math for you, so all you need to do is divide the recipe into the recommended number of servings.

This low FODMAP chopped spring roll noodle salad has all the best bits of a spring roll but only takes a fraction of the time to make. We love how the crisp salad ingredients combine with the tender noodles and super creamy peanut dressing to make a delicious meal. Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.

Say hi to our newest favourite! My friends, this soup was devoured by my household, and it is the BEST Low FODMAP lasagna soup we’ve ever had. It’s all the best parts of lasagna - the tender Italian spiced meats, rich tomato sauce, and cheesy-gooey goodness all rolled into an utterly delicious soup. It’s also way faster and easier to make than traditional lasagna, which is a bonus! We hope you enjoy it as much as we did. Serving size note: Make sure you divide it evenly into the recommended number of serves. Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.

Just say YES to this comforting low FODMAP cheats vegetarian noodle bowl. It’s simple, it’s flavourful and has a super homely satay vibe. It’s also a dish that helps you feel like you are winning at life as you can have it on the table in 15 minutes. So are you ready to say YES to this recipe? Let’s get cooking.

Let this glorious low FODMAP pork with lemon butter pasta dish be a reminder to you that super delicious food doesn’t need to be complicated. All you need is a couple of pantry staples. Get the basics right - you can normally find garlic infused oil, lemon, butter/spread, and low FODMAP milk somewhere between your fridge and your pantry. These ingredients when combined with some fresh veggies, some pork sausages and your favourite pasta can create a magical meal in minutes. FODMAP note on sausages: In this dish we used pork sausages but you could use lamb or beef instead. Low FODMAP sausages that don’t contain onion or garlic do exist - you just have to go hunting for them. If you are struggling to find them then pop into your local butcher and ask them to make you a batch (some supermarkets can do this for you too - you just need to place an order in advance). FODMAP note on pasta: Choose a gluten free pasta that doesn't contain soy flour, lentil flour, gram flour, besan flour or chickpea flour.

Golden cheesy pasta bakes make me happy! This low FODMAP pumpkin and ricotta pasta bake is no exception and I’ll happily eat it for breakfast, lunch and dinner. It contains sweet roasted pumpkin, hearty chunks of tomato and spinach, tender pasta all covered in golden melted cheese. This recipe is heaven and was inspired by a pumpkin and spinach cannelloni recipe sent in by community member Madeleine. This dish is best batch cooked and will freeze okay so make sure you cook at least four serves. FODMAP Note: The amount of ricotta in this recipe is within low FODMAP amounts according to Monash University. Make sure you use Japanese pumpkin also known as kabocha squash in this recipe. Avoid using butternut squash as this will make the recipe high FODMAP. Alternatively, roasted carrot should work well as an alternative to pumpkin. Note on Ricotta: Ricotta cheese is low FODMAP in 2 tablespoon serves. Just make sure you divide this recipe into the recommended number of serves to stay within low FODMAP recommendations.

Nothing beats thick and creamy low FODMAP Thai pumpkin noodle soup! I love how the fresh Asian flavours of ginger, spring onion, coconut milk, and coriander/cilantro combine to make a taste sensation and delicious low FODMAP recipe. Make this meal vegan: Simply swap the fish sauce for a splash of soy sauce to create a yummy vegan meal. Soy free option: Omit the soy sauce. The dish will still be super tasty. FODMAP note: Canned coconut milk is low FODMAP in 60ml (¼ cup) serves. This recipe is low FODMAP, provided you divide the soup into the recommended number of serves. Recipe updated: This recipe was updated in December 2024. The amount of pumpkin was reduced slightly and replaced with extra carrot.

This low FODMAP chicken Alfredo pasta bake is good old comfort food at its finest! You can add your own twist to this classic family favourite by adding an extra handful of your favourite fresh herb. Dairy Free Tips: I've made both versions of this dish. A full blown dairy version for my flatmates using cheddar and parmesan cheese and a dairy free version for me - both worked well! When making a dairy free version use an unsweetened milk replacement (I like rice milk), a dairy free spread and vegan cheese. FODMAP Tip: If using vegan soy based cheese check it does not include onion, garlic or coconut flour in the ingredients. Cheddar, Colby, mozzarella, and parmesan cheeses are all low FODMAP.

Looking for a tasty low FODMAP pasta sauce? This one is perfect! Cook a double batch and freeze or bottle the leftover sauce for easy 15 minute meals. This is the perfect low FODMAP recipe for shepherd's pie, lasagna, spaghetti bolognese or pasta dishes.FODMAP Note: Canned tomatoes are low FODMAP in 100g / 3.5 oz serves, however they do become high FODMAP in larger serves. The tomato paste is low FODMAP in 2 tablespoon serves. Each serve contains 100g / 3.5 oz of canned tomato and 1/2 a tablespoon of tomato paste and is within the low FODMAP recommendations for tomato products.

This Asian inspired low FODMAP dish is super easy to throw together and its laksa-like sauce has a fresh lemon coconut taste with just a hint of chilli for the ultimate low FODMAP recipe. Note on canned coconut milk: Canned coconut milk has a low FODMAP serving size, just make sure you divide the recipe into the recommended number of servings.

This is a delicious low FODMAP mince meal that goes perfectly with spaghetti or mashed potato. Note on Worcestershire Sauce & How To Replace It: Worcestershire sauce is low FODMAP even though it contains small amounts of onion and garlic. If you are concerned you can replace the worcestershire sauce with 1 tablespoon of soy sauce, 1/4 teaspoon of Chinese five spice, and 1/2 teaspoon of brown sugar.FODMAP notes: Broccoli is considered low FODMAP at  ½ cup to 1 cup serves depending on which part of the broccoli you are eating. The amount of broccoli in this recipe is low FODMAP per serve.

Low FODMAP spaghetti bolognese is an easy meal to throw together at the last minute! It is comfort food at its finest and with the right herbs, you can bring a little bit of Italy right to your door. Make sure you serve this low FODMAP recipe with a side of low FODMAP veggies.