Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it! Now, we did have to work some magic here to make this dip low FODMAP. Here’s what we changed. We made our own ranch dressing that contains a low FODMAP amount of sour cream and doesn’t have any onion. We also swapped Franks Red Sauce, which hasn’t been tested for FODMAPs, for sriracha sauce and used a smaller amount to create a very mild level of heat (I don’t like spicy food but loved this dip) - if you can tolerate more heat, then you can add more sriracha. We also added a bit more depth to the dish by air-frying some chicken in spices before shredding it. These tweaks created a magical dip that’s FODMAP friendly. Just be mindful that this recipe is high in fat. If your gut symptoms are triggered by high fat meals, then you might want to skip this recipe even though it's low FODMAP. Serving suggestion: We love serving buffalo dip with plain or lightly salted corn chips or gluten free crackers.

We love easy dinner recipes and this sweet chilli chicken traybake has been a hit with the family. It features lightly spiced chicken, tender roast veggies and a super simple sweet chilli mayo. This recipe requires about 20 minutes of hands-on time then your oven will do all the hard work for you. Note on sweet chilli sauce: Monash University has tested sweet chilli sauce for FODMAPs and it is low FODMAP in 2 tablespoon servings, even if it contains onion and garlic. Please check out the Monash University FODMAP Diet App for more info. The amount used in this recipe is well within low FODMAP recommendations. Alternative protein option: This dish is also lovely with firm tofu.

This recipe screams ‘winter cozy’ to us! It’s also the type of meal we reach for when we are exhausted and just need something ridiculously easy to cook. All you have to do is dump all the low FODMAP slow cooked paprika chicken ingredients into the slow cooker and walk away for 5 hours. When you return, you’ll find super delicious saucy chicken ready to serve with rice and a dollop of sour cream or yoghurt. FODMAP note: Sour cream is low FODMAP in a 2 tablespoon serving. You can also swap this out for your choice of low FODMAP yoghurt (something tangy is lovely) or leave it out of the recipe—it will still taste great. Freezer friendly note: You can freeze the slow cooked paprika chicken for up to 3 months. Then heat in the microwave and pan fry for 2-3 minutes before serving with rice and sour cream/yoghurt.

We eat a lot of yummy food here, but these low FODMAP bang bang chicken and rice bowls are so good they've been on repeat! These bowls feature sweet, sticky and slightly spicy roasted chicken thighs with rice and chopped veggies that are smothered in homemade bang bang sauce. This delicious combo creates an epic rice bowl. Quick note on bang bang sauce - this sauce can be really spicy - we’ve made a tummy-friendly mild version of the sauce. If chilli isn’t a trigger for you, then you can increase the sweet chilli sauce or add a little splash of sriracha sauce to the recipe below. Note on sweet chilli sauce: Monash University has tested sweet chilli sauce for FODMAPs and is low FODMAP in 2 tablespoon servings, even if it contains onion and garlic. Please check out the Monash University FODMAP Diet App for more info. The amount used in this recipe is well within low FODMAP recommendations.

This fresh and vibrant low FODMAP grilled chicken and egg salad is perfect for an easy dinner or lunch. It's filled with gorgeous summer flavours with hints of lime and basil. The cucumber gives the dish a refreshing crunch. We also love that this dish is protein-packed with tasty grilled chicken and hard-boiled eggs. Note on sweet corn: This recipe uses a low FODMAP amount of sweet corn per serving. Please see the Monash University FODMAP diet app for more information. Meat free note: We've had some requests on how to make this dish meat free - you could easily sub in crispy pan-fried tofu or a low FODMAP serving of butter beans fried in lemon and dairy free spread.

Say hello to our low FODMAP cozy chicken casserole. This heart-warming dish is perfect for nights when you’re craving a comforting, home-cooked meal. It combines tender chicken thighs with sweet roast veggies in a yummy mustard maple sauce. Easy swaps: You can swap the sweet potato for Japanese/Kabocha pumpkin (also called buttercup or Kent squash). If you don’t like parsnip, then you can switch in potato.

Who doesn’t love crispy golden chicken?! This dish is sure to get you drooling. We’ve combined low FODMAP salt and pepper chicken with a super easy Asian salad and pan-fried bok choy to create a lovely meal for sharing. This dish does have a spicy kick as we’ve used lots of freshly cracked black pepper and chilli flakes. If that’s not something you can handle, then that’s okay - we’ve got heaps of other tasty chicken recipes for you to try instead.

We’ve had so many requests for a low FODMAP chicken parmigiana recipe, and now it’s here! This recipe is a labour of love, BUT it is totally worth it. This family favourite is drool-worthy with it’s juicy tender chicken, crunchy golden crumb, super yummy homemade tomato sauce, and layers of gooey golden cheese. This dish is home cooking at its finest. We suggest serving this low FODMAP chicken parmigiana with your favourite side dishes like a simple green salad and roast potatoes.

Say hello to the ultimate low FODMAP creamy chicken salad. This classic salad recipe is just waiting for you to make it! It’s full of crunchy cucumber, crisp pops of celery, juicy cranberries, creamy dressing and gorgeous fresh herbs. Enjoy this salad by itself, in little lettuce cups, as a sandwich filler or on crunchy rice cakes. This creamy chicken salad is a crowd pleaser and easy enough for a week-day meal or to take to your next gathering. Prep in advance: This recipe assumes you have leftover cooked chicken available. If you don’t, then you’ll need to poach some chicken. Instructions on how to do this are at the end of the method. Egg free option: For an egg free option, use vegan mayonnaise. Recipe update: This recipe was updated on the 11 July 2024 after Monash University changed the recommendation for grapes. You can find a copy of the original recipe here.

Satay lovers, this low FODMAP super speedy satay chicken recipe is for you! It’s a fun 30 minute meal which will keep the whole family happy. It’s saucy, it’s tangy, it’s got hints of sweetness and lots of juicy chicken. The even better news is that you can throw together a creamy satay sauce in less than 3 minutes - literally all you have to do is toss the ingredients in a bowl and give them a stir. Sound good? This recipe has your name on it! Let us know how you get on making it. Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.

This low FODMAP creamy chicken and corn soup is comfort in a bowl. It’s ridiculously easy to make and you only need a handful of ingredients. FODMAP note: Creamed corn has a low FODMAP serving size, all you need to do is divide the recipe into the recommended number of servings.

Traybakes, where have you been my whole life! This low FODMAP yummy paprika chicken traybake is the PERFECT option for busy weeknights or day where you really can’t be bothered cooking. Think golden juicy chicken drumsticks, juicy blistered tomatoes, and crunchy roast veggies. All smothered in a delicious coating of garlic infused oil, smoked paprika and tomato paste. This recipe is one for your weekly rotation and only requires 15 minutes of hands-on time. Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.

This low FODMAP chicken Alfredo pasta bake is good old comfort food at its finest! You can add your own twist to this classic family favourite by adding an extra handful of your favourite fresh herb. Dairy Free Tips: I've made both versions of this dish. A full blown dairy version for my flatmates using cheddar and parmesan cheese and a dairy free version for me - both worked well! When making a dairy free version use an unsweetened milk replacement (I like rice milk), a dairy free spread and vegan cheese. FODMAP Tip: If using vegan soy based cheese check it does not include onion, garlic or coconut flour in the ingredients. Cheddar, Colby, mozzarella, and parmesan cheeses are all low FODMAP.

When you are craving takeaway chicken... try this low FODMAP recipe instead! These low FODMAP cheesy chicken fritters are insanely easy to make and they are super tasty. Just make sure you have some friends there to share them otherwise you might end up eating the whole batch by yourself...Dairy Free Option: These fritters work beautifully with a vegan cheese alternative if you want them to be dairy free, otherwise my flatmates assure me they work just as well with mozzarella cheese.

Low FODMAP green curry casserole might sound a bit odd but it is delicious and the perfect way to enjoy FODMAPPED Green Curry simmer sauce this winter. It creates beautifully fragrant rice that goes really well with fresh low FODMAP vegetables. I love pairing the casserole with crispy baked chicken thighs to create a tasty low FODMAP recipe. Try it out today!This post is proudly sponsored by FODMAPPED For You. Recipe update: Please note that this recipe was updated on the 5th of March 2022 after Monash University changed the serving size recommendation for red pepper/capsicum.

This delicious low FODMAP sticky Chinese chicken bake is sure to be a hit with the whole family! Just a quick note that we updated this low FODMAP recipe on 21 December 2017 to make the chicken even more delicious. How to replace low FODMAP pumpkin: If you can’t find low FODMAP squash/pumpkin then use parsnip or sweet potato instead.

Looking for a tasty low FODMAP snack or light lunch? Rice cakes are a versatile low FODMAP food. I love making my low FODMAP recipe for chive dip for my rice cakes and then adding extra toppings like spinach, tomato, smoked chicken and a little salt and pepper. If you can tolerate low FODMAP dairy then try using cottage cheese instead of mayonnaise in the chive dip.

This chicken saagwala dish has been specifically adapted so we low FODMAP foodies can enjoy it! It is delicious and very mild so shouldn't cause gastrointestinal issues.  To serve I suggest freshly cooked rice with a side of green beans and grilled eggplant. Also remember to divide this low FODMAP recipe into the recommended number of servings.