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Low FODMAP Blog

Low FODMAP Guide To Hiking & Tramping

Low FODMAP Guide to Hiking & Backpacking

Low FODMAP Living

Getting out into nature on a hike, tramp or backpacking trip is a wonderful way to disconnect from technology...
34 Low FODMAP Dinner Recipes

34 Low FODMAP Dinner Recipes

Low FODMAP Food Spotlight

There is no need to put up with boring meals while on the low FODMAP diet! There are plenty of low FODMAP...
Monash University Low FODMAP App Update

Understanding the Monash Low FODMAP App Updates

Low FODMAP Food Spotlight

You might have noticed that over the past few weeks the Monash University Low FODMAP app has undergone some...
Renee's IBS Journey

Renee’s IBS Journey

Low FODMAP Living

Each month we are in awe of the perseverance and determination you show to get out there and live life despite...
Coffee in a Mug - 4 types IBS anxiety and stratgies to help

4 Types of IBS Anxiety And Strategies to Help

Low FODMAP Living

Anxiety and IBS go hand in hand and up to 40% to 60% of people with IBS experience anxiety or mental health...
5 tips for creating a self care routine

5 Tips For Creating A Self-Care Routine That Lasts

Low FODMAP Living

Self-care isn’t just a buzzword but a dedicated set of actions that can help you support your health and...
8 Low FODMAP FOODS THAT ARE HIGH IN CALCIUM

8 Low FODMAP Foods that are High in Calcium

Low FODMAP Food Spotlight

Are you getting enough calcium? Research shows that over half of the Australian population isn’t getting...
Endometriosis, Surgery & Me

Endometriosis, Surgery and Me

Low FODMAP Living

If you’ve been following me on social media, then you might have noticed I’ve been in hospital recently. Over...
13 Low FODMAP Snacks That Boost Your Nutrition

13 Low FODMAP Snack Ideas That Boost Your Nutrition

Low FODMAP Living

You might have heard a lot of chatter that the low FODMAP diet is a restrictive diet and that’s true!...
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Low FODMAP Traditional Hummus

Low FODMAP Traditional Hummus

Condiments, Snacks, Vegetarian Options
Low FODMAP Lemony Poppy Seed Muffins In Basket

Low FODMAP Lemony Poppyseed & Zucchini Muffins

Baking, Snacks
Low FODMAP Blueberry Crumble Slice

Low FODMAP Blueberry Crumble Slice

Baking, Dessert, Snacks, Vegetarian Options
Low FODMAP Louise Cake

Low FODMAP Louise Cake

Baking, Dessert, Snacks

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Low FODMAP Green Bean Casserole

Low FODMAP Green Bean Casserole

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Recent Posts

  • Intentions Not Resolutions for 2021
  • Low FODMAP Christmas Guide For 2020
  • Let’s Chat About Coffee and IBS
  • Tips For Managing Reflux
  • 4 Low Fodmap USA Products That Can Help Change Your Life

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alittlebityummy

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Alana Scott

alittlebityummy

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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

#glutenfree #nutfree #lowfodmap #broccoli #cheese #fritters #easymeal #coeliac #glutenfreelife #lowfodmapdiet #fodmap #glutenfreerecipe #foodblogger #inmykitchen

alittlebityummy

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

alittlebityummy

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Jan 1

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

alittlebityummy

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
⭐ 1 x copy of The Gut Friendly Cookbook
⭐ 1 x copy of the Coeliac New Zealand Gluten Free Recipe Calendar
⭐ 1 x 3 month membership to the A Little Bit Yummy Wellness Club that gives you access to 650+ low FODMAP & gluten free recipes, online courses for each phase of the low FODMAP diet, meal planning tools, dietitian led group sessions, and more.

To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

🛑 T&Cs
This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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#giveaway #lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmap #happygut #fodmapfriendly #foodintolerances #ibsdiet #bloating #cookbook #glutenfreeanddairyfree #glutenfreelife #nutrition

alittlebityummy

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Dec 24

Open
Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself

alittlebityummy

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Dec 23

Open
Who's making stuffing for Christmas? I am an absolute fan of stuffing that's crunchy on the outside but fluffy on the inside.

This my friends is my 'go-to' recipe as I can prep it the day before and then just cook it for a few minutes on Christmas Day. It's also really easy to make low FODMAP, gluten free and dairy free to suit the needs of you and your guests.

Get the recipe from alittlebityymmy.com or follow my profile link.

Also if you have any leftover stuffing then try pan frying it and adding a side of eggs, bacon and spinach for an epic breakfast 🙌

What sides are you making for Christmas?
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#christmas #stuffing #christmasstuffing #glutenfreestuffing #lowfodmaprecipe #fodmap #coeliac #foodintolerances #ibsdiet #glutenfree #fodmapfriendly #foodphotographer #foodblogger #lowfodmap
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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