Struggling with IBS? Let’s calm your gut together.
We’ve helped thousands settle their symptoms.
Our dietitian-backed low FODMAP program gives you evidence-based tools, expert support, and guidance to take control of your irritable bowel syndrome.
Trusted by over 9000 clients globally. Recommended by healthcare professionals.
Why the Low FODMAP Diet?
Research shows that the low FODMAP diet can help reduce symptoms in up to 75% of IBS patients.
This is a complex medical diet that helps you identify your food triggers. Many patients are unable to access the support of a FODMAP-trained dietitian due to high costs or long wait times.
We provide an affordable solution with no wait times.
FODMAP Made Easy Program
How does it work?
Our program is like having a dietitian in your pocket. You get everything you need all in one place.
Learn at your own pace with online courses and classes
We’ll guide you through each stage of the low FODMAP diet and help you troubleshoot your gut symptoms.
Easy meal planning
Take the stress out of meal times. Choose from a base meal plan or customise it with a few clicks to meet your needs.
Over 1200+ low FODMAP recipes
Stop wasting hours searching for low FODMAP recipes. Enjoy delicious dietitian-approved meals while calming your gut.
Expert email support
Not sure if a product is low FODMAP? Have an IBS question? We have FODMAP-trained dietitians to help answer questions.
You deserve a life that doesn’t revolve around your gut symptoms.
No wait times
No expensive appointments
No costly supplements
 Start today with a 14-day money-back guarantee. Cancel anytime.
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Kerry Ann Strong
I recently signed up for the membership and I wish I had done this so much earlier at the start of my FODMAP journey! The courses break everything down and what seemed insurmountable now seems clear. And with meal plans, recipes and more. Brilliant!
Angela Vandenbosch
Signing up for this has been a life changer for me. It’s so overwhelming when a dietitian just throws a stack of papers at you. Having someone to help break it down has been the key thing for me in understanding the diet. My boyfriend loves the recipes too and can’t even tell that there’s no onion or garlic in them.
Kim
Thank you! The knowledge and easy to follow recipes makes my journey to find my happy gut again, realistic. I was referred to a dietitian who suggested your website. Best thing I’ve ever done! My symptoms are nearly gone due to making the efforts to stick to your meal plan. The membership emails and advice makes me feel I am not alone and this helps me to keep motivated.
Lucy M.
I’m so grateful for how helpful and affordable the FODMAP Made Easy programme is. I wish I had found it sooner! It’s actually life-changing to have so much info, support and resources in one spot.
Meet The Founder
Hi, I’m Alana. After living with coeliac disease and IBS for over 13 years, I know how tough gut symptoms can be. I created A Little Bit Yummy to make medically necessary diets easier and more delicious —and to give you access to affordable, dietitian-approved support that actually helps.
Backed By Our Leading Dietitian Team
Explore Our Low FODMAP Recipes
SOUP
CHICKEN
BAKING
MONASH CERTIFIED
SOUP
CHICKEN
BAKING
MONASH CERTIFIED
We believe that you deserve to eat tasty meals even if you are on a medical diet. Come and taste test some of our yummy free recipes. Our premium members have access to over a 1200+ dietitian-approved recipes in the FODMAP Made Easy Program and Recipe Club.
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Low FODMAP Articles
We are passionate about helping patients access easy-to-read and evidence-based information about IBS and low FODMAP diet. Here are some articles to help get you started.
Getting Started On The Low FODMAP Diet
Tackle your gut symptoms with the Low FODMAP Diet. Learn what it is and how to start… Read now.
3 Things Healthcare Providers Forget To Tell You About the Low FODMAP Diet
Are low FODMAP serving sizes per meal or per day?
Things I’d wish I’d known before starting the Low FODMAP Diet
Common high FODMAP ingredients in food products
Why is garlic infused oil low FODMAP?
Strategies For Improving Visceral Hypersensitivity & IBS
Should you restart the low FODMAP diet if you eat a high FODMAP food?
FREE Low FODMAP eBook
Get 10 of our most popular low FODMAP recipes in an easy-to-download format when you join our free newsletter.
