Registered Dietitian Evelyn Close

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Evelyn Clark

Australian Accredited Practising Dietitian

Evelyn Close is an Accredited Practising Dietitian in Australia from the Monash University FODMAP Team. Monash University is the leading research centre for the Low FODMAP Diet.

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alittlebityummy

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I help people with gut issues feel better via yummy low FODMAP recipes, meal plans & e-courses. 🍓📷💩
Author of The Gut Friendly Cookbook 👇

When I first started the #fodmapdiet I felt so sad about my food. I thought it was boring and that I`d never eat something fun again. This is why I started creating yummy low FODMAP recipes that feel like `normal food` and use everyday ingredients.

My #lowFODMAP Recipe Club is growing all the time (it now has 1200+ recipes) and I add new recipes to it every single week.

Here’s a few favourites from the last couple of weeks:

- Cozy Cottage Pie
- Thai Inspired Meatballs
- Chicken Katsu Sushi Bowl
- Tropical Pineapple & Passionfruit Mocktail
- Chocolate Zucchini Muffins
- Sticky Asian Stir Fry Veggies
- Slow Cooked Hawaiian Chicken Bowls

You can instantly access these, along with 1200+ yummy recipes, in the Recipe Club. The recipes are dietitian-reviewed, low FODMAP and have gluten free options so you can eat with confidence.

Head to alittlebityummy (dot) com and click on `Recipe Club` for more info or follow my profile link.

#FODMAP #ibsfriendly #glutenfreerecipes #lowfodmapdiet

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It’s time for the second recipe in our #whatsfordinner series featuring #lowFODMAP and gluten free recipes.

Say hello to my speedy chicken satay. This quick and easy 30 minute meal is one the whole family will love. It’s got a super simple satay sauce that you can make in 3 minutes.

Here’s what you need to make 4 servings of the satay sauce:

6 tbsp peanut butter
2 tsp soy sauce (choose GF if needed)
4 tbsp boiling water
2 tbsp fresh lime juice
2 tsp brown sugar
2 tsp garlic infused oil
1 tsp grated/crushed ginger (you can sub in 1/4 tsp ground ginger if needed - add more to taste)

Head to alittlebityummy (dot) com and search ‘satay’ for the recipe or follow my profile link.

What’s on your dinner menu tonight? Let me know below.

#glutenfreerecipe #ibsfriendly #FODMAP #lowFODMAPdiet #coeliac

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Join me for Mother’s Day brunch! It featured messy mum hair, golden waffles smothered in berries and maple syrup and the cutest conversations with our little one.

Big thanks to my husband for cooking!

#glutenfree #lowfodmap #coeliaclife #ibsfriendly

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Join me for Mother’s Day brunch! It featured messy mum hair, golden waffles smothered in berries and maple syrup and the cutest conversations with our little one.

Big thanks to my husband for cooking!

#glutenfree #lowfodmap #coeliaclife #ibsfriendly

You know you have gut issues when you get super excited about the little things.

My grocery order just arrived and my packer took the time to find me the leek with the longest green leaves. I use the green leaves in my cooking as a #lowfodmap onion replacement. In recipes I use 1 cup of chopped leek leaves instead of a small onion.

How do you like to get flavour back into your cooking?

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You know you have gut issues when you get super excited about the little things.

My grocery order just arrived and my packer took the time to find me the leek with the longest green leaves. I use the green leaves in my cooking as a #lowfodmap onion replacement. In recipes I use 1 cup of chopped leek leaves instead of a small onion.

How do you like to get flavour back into your cooking?

This is the first post in our low FODMAP #whatsfordinner series. Every Monday night for the next six weeks, I`m going to share a #lowFODMAP and #glutenfreerecipe that my family loves.

My Loaded Big Mac Casserole has been a fan favourite on alittlebityummy.com. It’s basically a healthier version of a Big Mac and fries that is super tasty and very easy to make.

Here`s what you need to gather for 4 servings:

ROAST POTATO
800 g / 1.8 lb potatoes (diced)
2 tbsp garlic infused oil
1 tsp paprika
Season with salt & pepper

SECRET SAUCE
1⁄2 cup (125 ml) mayonnaise (check GF if needed)
1 tbsp apple cider vinegar
1 tbsp baby gherkins or cornichons (finely chopped + plus an equal amount of the brine)
1 tbsp tomato ketchup/sauce (this is a low FODMAP amount per serving - use GF if needed)
1 tsp dried chives
1⁄2 tsp paprika
1⁄4 tsp yellow mustard powder
1⁄4 tsp garlic infused oil
Season with salt & pepper

CHOPPED SALAD
2 cups (140 g) iceberg lettuce, shredded
1⁄2 cup (100 g) baby gherkins or cornichons, sliced
200 g (7 oz) cherry tomatoes, cut into halves
1 1⁄2 cups (225 g) cucumbers, diced
4 tbsp green onion/spring onion, green leaves only, finely sliced
1 cup (114 g) colby, cheddar or vegan cheese, grated

BEEF
450 g / 1 lb lean ground/minced beef
2 tsp olive oil
2 tbsp tomato paste
1 tsp paprika
Season with salt & pepper

Head to alittlebityummy (dot) com and search `big mac` or follow my profile link for the full recipe.

What are you eating for dinner tonight? Let me know below.

#FODMAP #ibsfriendly #coeliac #fodmapfriendly

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The weather is cooling down here and I am craving this rhubarb and berry crumble....

Makes 3 servings

Fruit Filling
130 g (1 cup) fresh rhubarb
2 tbsp water
140 g (1 cup) strawberries (fresh or frozen)
1 1⁄2 tsp white sugar
1 tbsp cornflour (corn starch if you are in the US)

Crumble Topping
50 g (1 cup) gluten free cornflakes
50 g (¼ cup) brown sugar (packed)
35 g (¼ cup) gluten free all purpose flour
3 tbsp dried shredded coconut
2 tbsp pumpkin seeds
4 tbsp butter or dairy free spread (softened but not melted)

This recipe is #lowFODMAP, #glutenfree and absolutely delicious. Head to alittlebityummy (dot) com and search ‘crumble’ or follow my profile link for the full recipe.

What are you craving? Let me know below 👇

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It’s time to tackle your gut symptoms!

For the next 2 days we are giving you 25% off your FODMAP Made Easy membership for 12 months. That means you can unlock ALL of our resources from just $18.00!

This deal is for you if you want to rapidly calm your gut symptoms and:

👉 tame your bloated belly

👉 take the mystery out of identifying your food triggers

👉 break up with the bathroom (we know how much time you spend in there if you have diarrhoea or constipation!)

👉 stop your gut from ruining your life

Our FODMAP Made Easy program teaches you how to understand your gut symptoms, makes the low FODMAP diet easy, and helps you create a personalised symptom management plan that works for your body.

Hurry - this IBS Awareness deal won’t last long!

Follow my profile link or head to alittlebityummy (dot) com

#fodmap #fodmapfriendly #ibs #ibsawareness #ibsfriendly

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What have I missed? Let me know below 👇

Living with Irritable Bowel Syndrome is more than just putting up with unpleasant and painful gut symptoms. Share this post with your friends and family to help raise awareness this IBS Awareness month.

P.S. If you’re ready to get your life back, check out my FODMAP Made Easy program - we’ve got all the online courses, dietitian-led classes, meal plans and low FODMAP recipes you need to get your symptoms sorted. Grab 25% off your membership now - hurry sale ends in 3 days. Head to alittlebityummy (dot) com or follow my profile link for the details.

#lowFODMAP #fodmap #fodmapdiet #ibs #ibsawarenessmonth #ibsdiet #ibsfriendly

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