Delicious meals you can enjoy without upsetting your gut
Hundreds of Recipe Club members calm their gut symptoms with our easy low FODMAP and gluten free recipes!
5/5 – 113+ Five Star Reviews
Get out of your food rut with low FODMAP and gluten free recipes that actually taste good. Our recipes are made from everyday ingredients and are reviewed by FODMAP-trained dietitians so you can ditch the food fear and eat with confidence.
Low FODMAP | Gluten Free | Allergy Friendly Options
You Shouldn’t Feel Worried Everytime You Eat
You shouldn’t feel stressed every time you sit down to eat. And you don’t need to spend hours worrying about what’s safe for breakfast, lunch, or dinner. If you’ve been stuck eating the same “safe” meals on repeat just to avoid gut flare-ups, we’re here to change that.
The Recipe Library
We believe food should be delicious, nourishing, and stress-free. Inside the Recipe Club, you’ll unlock 1200+ dietitian-reviewed recipes designed to calm your gut and bring joy back to your plate.
- 1200+ low FODMAP & gluten free recipes
- 600+ vegetarian recipes
- 450+ vegan recipes
- Plenty of dairy free, egg free and allergy friendly options
- All recipes are suitable for the first phase of the low FODMAP diet
- Recipes are made from everyday ingredients
- Nutrition information for each recipe
Sophie M.
“I was so tired of eating bland food and struggling to figure out what I could eat on the low FODMAP diet. The Recipe Club has completely changed that. My mealtimes are fun again, and best of all, my gut symptoms are finally under control.”
“This has really helped my IBS! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying. Thanks so much!”
– Georgina W.
Are you tired of?
Eating the same meals on repeat just to keep your gut calm
Struggling to figure out what meals won’t trigger symptoms
Cooking separate dinners for yourself and the rest of the family
Settling for bland, tasteless meals that don’t excite you
Spending hours searching for recipes that might be suitable
Everything You Need for Stress-Free, Delicious Cooking
And a calm gut too!
Enjoy 1,200+ mouth-watering low FODMAP and gluten free recipes (your family will love them too)
Eat with confidence knowing every recipe is reviewed by a dietitian & suitable for the Low FODMAP diet
Use easy filters to find exactly what you need (dairy free, egg free, family friendly, plant-based and more)
Save your favourites so they are always easy to find
Discover new recipes every month to keep mealtimes fresh
Cook with your preferred measurements: grams, ounces, or cups
Scale recipes up or down to fit any household size
I’ve been where you are…
When I was first told to follow the low FODMAP diet, I remember standing in the grocery store with tears in my eyes because I had no idea what I could eat.
It felt like all my favourite foods had been taken away. I was frustrated, lonely, and heartbroken that I could no longer enjoy meals with my friends and family.
That moment lit a fire in me. I made it my mission to bring back the joy of food for people with IBS and coeliac disease. I believe that no matter your food intolerances, you deserve meals that are both delicious and easy to make.
That is why I created the Recipe Club. It is your shortcut to gut friendly meals so good your family will not even realise they are special.
Since launching, the Recipe Club has helped thousands of people just like you rediscover the joy of eating without the stress.
Take A Look Inside
Take a sneak peek at what’s inside! This is the dashboard of the Recipe Club! Browse for quick snacks, search by food or dietary type, find family-friendly meals or explore droolworthy recipes that will help you calm your gut.
Sign up and login to get started
Explore over 1200 premium recipes
Find recipes with our search filters
Enjoy easy to follow recipes
Real Reviews
Why Our Low FODMAP Recipes Are Different
We regularly update recipes as new FODMAP information is released by Monash University.
Each recipe is reviewed by a FODMAP-trained dietitian who specialises in IBS, so you can eat with confidence.
Alana’s recipes are loved globally with her cookbook getting over 547+ five star reviews on Amazon. The Recipe Club gives you instant access to over 1200 of her recipes.
Your Membership Includes
1200+ Premium Recipes
Get your low FODMAP on with an incredible range of options for day to day eating or entertaining.
FODIFY Your Own Recipes
Send your favourite recipes to our expert team and we’ll help you adapt them for the low FODMAP diet.
Print or Download Recipes
We get it! Sometimes you just want to download or print out a favourite recipe. Download directly from the recipe, so you can use the recipe offline.
Sign up and get delicious recipes you can enjoy without the gut upset.
Join over 460 members in the Recipe Club today.
Budget Friendly
Flexibility to cancel anytime
Monthly Plan
Easy on the budget so you can eat low FODMAP for less.
$8 per month
Billed every month, cancel anytime.
14 day money back guarantee.
Prices are shown in your local currency (NZD, AUD, USD, or CAD). GBP and EUR are converted automatically at checkout.
Most Popular
Save 25% off your membership
Yearly Plan
Our best value plan for our low FODMAP fans.
$72 per year
Billed every 12 months.
14 day money back guarantee.
Prices are shown in your local currency (NZD, AUD, USD, or CAD). GBP and EUR are converted automatically at checkout.
Start today with a 14-day money-back guarantee. Cancel anytime.
Email to request a refund, no questions asked.
Frequently Asked Questions
How do I know I can trust these recipes?
We know there’s a lot of confusing advice out there, which is why our low FODMAP recipes backed by science and reviewed by dietitians. Our team of registered dietitians check every recipe against the Monash University Low FODMAP guidelines — the gold standard for IBS management.
On top of that, I (Alana) live with IBS and coeliac disease myself, so I know first-hand how important it is that the advice you follow is both evidence-based and realistic. You can feel confident knowing our recipes combine professional expertise with real-life experience so you can find your food joy again while calming your gut.
Can I use the recipes if I live in United States/Australia/New Zealand/England/Canada?
Yes! We have members come from around the world. We work hard to ensure that the ingredients used in our recipes are widely available worldwide. This means you should be able to get the groceries you need from your local grocery store. If you have any issues finding products, let us know and we’ll help you find a local option.
How do I access the Recipe Club?
You can log in to the member’s area via desktop, tablet, or mobile browser. Once you join, you get instant access to all the recipes.
What if the recipes don’t work for me?
If our recipes aren’t right for you, then that’s okay. We offer a 14 day money back guarantee for your membership. All your need to do is email us to request a refund, no questions asked.
Can I customise the serving sizes and measurement units of recipes?
Yes, you can. The serving sizes in the recipes are scalable, so you can adjust each recipe to feed just yourself or your family/friends. You can also choose to cook in grams/ounces/cup measurements.
How do I cancel my membership?
You can cancel your membership at any time via your member’s dashboard or by emailing the team.
