Take the Stress Out of Low FODMAP Shopping in New Zealand
1100+ low FODMAP supermarket products in one easy 35-page guide, so you can shop with confidence and calm your gut faster.
Reviewed by FODMAP Trained Dietitian | Suitable For the First Phase
My First Low FODMAP Shop Was A Disaster
Alana, Founder of A Little Bit Yummy
When I first started the low FODMAP diet, grocery shopping was overwhelming. I spent hours reading labels, cross-checking ingredients, and second-guessing what was okay to eat. That’s why I created this guide, so I can make low FODMAP shopping simple and stress free for Kiwis.
The New Zealand Low FODMAP Supermarket Product Guide gives you a clear list of 1100+ low FODMAP products available from New World, Pak’nSave, and Woolworths, all dietitian-reviewed to help you confidently fill your trolley. Each product is suitable for the first phase of the low FODMAP diet and comes with serving size recommendations.
How This Guide Helps
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Removes confusion around food labels and ingredient lists
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Saves you time every week at the supermarket
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Helps you find gut-friendly brands across every aisle
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Reduces symptoms faster by avoiding high FODMAP products
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Designed for New Zealand shoppers — products are available from New World, Pak N Save and Woolworths Stores
What’s Inside
Your 35-page downloadable PDF (emailed straight to your inbox after purchase) includes easy-to-browse product lists from everyday supermarket categories:
Drinks • Pantry Staples • Antipasto • Chilled • Frozen • Snacks • Desserts & Sweets
Each category lists real supermarket brands, so you can head into the store and shop with confidence.
What Our Testers Are Saying
“This guide saved me so much time. I’m no longer spending hours in the supermarket wondering what to eat!”
— Jess, Wellington
“I wish I’d had this when I started the FODMAP diet. I made so many mistakes when I first started to find low FODMAP products – now I don’t need to worry!”
— Renee, Auckland
Can I trust this product guide?
Absolutely! We’ve spent over 11 years helping people around the world navigate the low FODMAP diet, and we’re trusted by gastroenterologists and dietitians globally.
Every product in this guide has been carefully reviewed by a New Zealand FODMAP-trained dietitian (a real human, not an AI bot) to ensure it’s suitable for the first phase of the low FODMAP diet.
That means you can shop with confidence knowing these products have been double-checked for you and are okay to enjoy as you start your FODMAP journey.
Ready to Shop with Confidence?
Discover how easy low FODMAP shopping can be.
Get your copy of the New Zealand Low FODMAP Supermarket Product Guide today.
Buy It Now
Frequently Asked Questions
Can I use this guide if I’m not in New Zealand?
This guide is designed specifically for New Zealand supermarkets and most products can be found at New World, Pak’nSave, and Woolworths.
How will I receive the guide?
After checkout, you’ll get an email with a downloadable 35-page PDF that contains the product guide.
When was it last updated?
Last updated: 28 October 2025
Next update: May 2027
Is it suitable for people with IBS?
Yes , this guide has been created for people following the low FODMAP diet to help manage IBS symptoms with less stress.
Can I get a refund on this product?
Because this is a digital download, we’re unable to offer refunds once the guide has been purchased and delivered to your inbox. If you have any issues accessing your file or think something isn’t quite right, please reach out to our support team — we’re always happy to help.
Can I share this guide after purchase?
We’ve poured over 160 hours into building this guide, and we’re thrilled to share it with you! However, this guide is for your personal use only. Please don’t copy or distribute it without written permission from A Little Bit Yummy.
If you’re a dietitian and would like to use this guide with your clients, we’d love to chat about licensing – please get in touch.
