A Little Bit Yummy › Recipes › Ingredients › Spring Onion
Spring Onion or Green Onion
Spring onions can also be called green onions or scallions. The white bulb and lime green stem are higher in FODMAPs and need to be limited in the first phase of the low FODMAP diet. However, the green leaves are a lovely low FODMAP option that can help you recapture onion flavour.
How much can you eat?
You can enjoy up to ¾ cup of sliced spring onion/scallion leaves while in the first phase of the low FODMAP diet (this is heaps!). Check the Monash University FODMAP Diet App for more information.
Budget Saving Tip
Once you’ve cut off the leaves, place the spring onion/scallion bulb in a glass of water on the window sill. The leaves should reshoot over the next week and you will be able to harvest them again.
Reviewed by registered dietitian: Joanna Baker APDÂ
Last Reviewed: 22 January 2025
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