Family Friendly Weekly Meal Plans
Banish the 5pm panic and make dinners easy!
It takes a lot of effort making meals for yourself and your family. Let’s make it easy with 6 weeks of low FODMAP & gluten free meal plans sent straight to your inbox.
Each week includes 5 family friendly dinner recipes.
Meal plan starts on Friday 21st February 2025.
Registrations for our Family Friendly Meal Plans are now closed. Stay tuned – registrations for our next round of meal plans will open in July 2025. Join our newsletter for notifications.
The Mental Load Of Meal Planning Is Huge.
Let’s make it easy.
Our tummy friendly meal plans take the stress out of meal time so you can enjoy yummy weeknight dinners that you and your family will love.
With these plans, you’ll be able to:
- Spend less time searching for suitable recipes
- Spend less time building grocery lists and shopping
- Spend more time doing the things you love
- Take meal planning off your to-do list
Our plans let you:
- Keep your tummy happy with low FODMAP & gluten free options
- Learn how to use lots of easy-to-find fresh ingredients
- Shop to your style by recipe or grocery category
- Prep sauces, veggies and dressings in advance to speed up dinner time
- Cook with measurements that make sense to you (cups, grams or ounces)
- Feed your family with lots of yummy options
Explore The Menu
Week 1
- Cozy Chicken Casserole
- Slow Cooked Mexican Pulled Pork Bowls
- Beef Burgers with BBQ Sauce
- Lemon Maple Chicken Stir-Fry
- Easy Peanut Noodle Bowls (we’ll give you options to customise the veggies and protein)
Week 2
- Slow Cooked Paprika Chicken
- Classic Fish & Chips with Tartare Sauce (can swap in chicken)
- Veggie Loaded Beef On Toast (can swap in potato wedges)
- Curried Sweet Potato Coconut Stew (with chicken, turkey or canned lentils)
- Asian Pork Meatballs with Stir-Fry
Week 3
- Tuna Pasta Bake (can swap in chicken)
- Lasagna Soup (huge hit with families using the website)
- Slow Cooked Mustard Chicken with Mashed Potatoes
- Easy Beef Tacos with Homemade Slaw
- Vegan Shepherd Pie
Week 4
- 5 Spiced Pineapple Pork with Pineapple Salad
- Middle Eastern Spiced Beef (or Lamb) with Pasta (aka deconstructed moussaka)
- Chicken & Leek Potato Top Pie
- Insanely Good Loaded Loaded Pork Wedges with Coleslaw
- Minestrone Soup
Week 5
- Paprika Chicken Traybake
- One Pot Mexican Beef & Rice Casserole
- Mac & Cheese
- Bang Bang Chicken Bowls
- Creamy Potato & Bacon Soup
Week 6
- Steak with Wedges and Sweet Corn Sauce
- Sticky Pork Stir-Fry
- Turkey or Chicken Burgers with Mustard Dressing (we’ll also give you alternative sauce ideas)
- Spaghetti Bolognese
- Easy Fried Rice Bowls
How Our Meal Plans Work
Every week for 6 weeks, I’ll send you a meal plan that includes:
- Five low FODMAP and gluten free dinner recipes
- Two styles of grocery lists (by category and by recipe)
- A list of prep steps if you want to get a jump start on your week
All you have to do each week is open your email. With the organising done, you’ll be all set for the week!
The recipes in the meal plans are from our most popular recipes on alittlebityummy.com and our fan favourites from our Recipe Club. We also checked the menus with over 20 mums to make sure there were plenty of options their kids would enjoy.
What People Say About Our Meal Plans
I loved that you gave where to buy products in the different countries in the Welcome Pack. The shopping list. Great instructions, nice graphics, and easy-to-read recipes. The encouragement and explanations, as well as that you said if the recipe was freezable.
– Joan T.
I loved that the menus were easy to make, had loads of veggies, good-sized portions and were very tasty.
⁃ Marie M.
The variety, the fact they were I could make them within the recommended time, the prep tips, the bonus recipes and most of all the ingredients by recipe one page list – so good!
– Kathryn M.
I loved the well-written directions, the shopping lists both ways, and the ideas for prep ahead steps.
– Karen P.
What’s Included Each Week
We want to make getting organized for dinner time as easy as possible. Here’s what your weekly family friendly meal plan will contain:
Weekly Menu
You’ll get five delicious dinner recipes that are simple to prepare. The recipes contain easy to find ingredients, lots of fresh produce and a range of different protein options.
- Each recipe is low FODMAP and has a gluten free option
- Almost all of the recipes can be made dairy free
- Your week of recipes will contain a range of protein options from chicken to beef, pork, fish or a vegetarian option. We’ll also include some alternative protein options for all fish and vegetarian options
- Cook in cups, ounces or grams
- Each recipe makes 4 servings
- Tried and true recipes – these are our most popular recipes that have been mum-approved
- Downloadable menu PDF – view on your device or print – you choose!
Itemised Shopping List
Get TWO comprehensive grocery lists that contain everything you’ll need for the week. You can shop by category (e.g. vegetables, pantry items, protein) if making all the recipes OR shop by the individual recipes (if you’re not making all five).
The shopping list comes with checkboxes so you can tick off everything you have and only grab what you need.
Prep Steps
Our prep page has all the items you can prep in advance to make cooking a breeze. Spend an hour on the weekend to slice your veggies and mix your sauces, then you’re ready to take on the week.
How To Purchase
With one easy payment take the mental load out of 6 weeks of meal planning.
Cost per weekly meal plan is less than the price of a fancy coffee.
Recipe ingredients are readily available in Australia, Canada, New Zealand, United Kingdom and United States
Registrations for our Family Friendly Meal Plans are now closed. Stay tuned – registrations for our next round of meal plans will open in July 2025. Join our newsletter for notifications.
Frequently
Asked
Questions
We are here to answer your questions! If you have a question we haven’t covered below then send us an email at [email protected]
Is this meal plan the same as the Fast & Fresh Meal Plan?
This is a new bundle of meal plans and 80% of the recipes are different. That means there are lots of new recipes for you to explore.
How much time do the recipes require?
Most of the recipes need 20 – 30 minutes of hands-on time in the kitchen, then you can leave the meal to simmer or cook while you move on to other tasks.
Are the meal plans printable or digital?
Each week we’ll email you a PDF of your meal plan, so you can choose to print them or view them digitally. You also get to keep these PDFs forever, so you won’t lose access to the meal plans once the 6 weeks are up.
Will I miss out if I'm too busy to make a week of meals?
Absolutely not! These meal plans come to you in a downloadable PDF. That means if you are too busy to make the meals, you can download and save the meal plan to make at another time.
Do I have to log in to view the meal plans?
No, you don’t! These meal plans are separate from our FODMAP Made Easy program and Recipe Club membership. This means you do not need to log in to access them. All you need to do is open the email, click the meal plan link and download the PDF.
Are the meal plans suitable for vegetarians?
Our family friendly meal plans haven’t been designed for vegans and vegetarians. Stay tuned – we’ll have a dedicated vegan and vegetarian meal plan kit coming out next year. In the meantime, you can access online vegan meal plans through our FODMAP Made Easy program.
I'm a dietitian - can I use these meal plans with my clients?
These meal plans are for individual use only, please contact us if you are looking for resources to use with multiple clients.
Do I have to buy in USD?
Once you click through to the payment page, you’ll be able to pay in NZD, AUD, GBP, USD or CAD.
I'm not part of your email list - how will I get the meal plans?
Once you register and pay for the family friendly meal plan, you will be redirected to a payment success page. Within 12 hours our team will add you to our Family Friendly Meal Plan email list so you can receive the weekly meal plans.
Please add [email protected] to your email address book to make sure the emails arrive seamlessly.
How To Purchase
With one easy payment take the mental load out of 6 weeks of meal planning.
Cost per weekly meal plan is less than a fancy coffee.
Recipe ingredients are readily available in Australia, Canada, New Zealand, United Kingdom and United States
Registrations for our Family Friendly Plans are now closed. Stay tuned – registrations for our next round of meal plans will open in July 2025. Join our newsletter for notifications.
Note From Alana
As a mum and a human who lives with multiple food intolerances, I know the mental toll it takes to plan weekly dinners.
I can’t wait to help you destress your week and put lots of yummy food on the table. The tummy-friendly recipes included in the plans are ones I love to serve to my family (and I hope your family will love them, too). Trust me they won’t even know they are low FODMAP and gluten free.
I look forward to sending you the family friendly meal plans soon!
Registrations for our Family Friendly Meal Plans are now closed. Stay tuned – registrations for our next round of meal plans will open in July 2025. Join our newsletter for notifications.
