Servings:(about 1 tbsp per serve)
* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
Winter is upon us in New Zealand and so many people are battling with colds or flu. This means it's time to rug up warm with a soothing ginger and lemon infused hot maple drink, which is the perfect low FODMAP alternative to traditional hot lemon and honey beverages.
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).