Low FODMAP Japanese Sushi Balls with Salad

Ingredients

    |

Servings:

Japanese Sushi Balls

60   mayonnaise
2   rice wine vinegar
3   sesame seeds
210   plain pink salmon (canned)
1   nori (seaweed) sheet
250   microwave medium grain brown rice

Salad

120   carrot
1   cucumber
120   baby spinach
2   orange

Sweet Chilli Soy Dressing

1   rice wine vinegar
1   soy sauce
1   neutral oil (rice bran, canola, sunflower)
2.5   sweet chilli sauce

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • large mixing bowl

Japanese Sushi Balls with Sweet Chilli Dressing

PREP IN 20 SERVES 4
BY ALANA SCOTT REVIEWED BY Kate Watson (RD)
FEATURED IN Lunch

These low FODMAP sushi balls make a lovely lunch time salad and are quick to make. You can find my recipe for low FODMAP sweet chilli sauce here.

MAKE GLUTEN FREE SHOW NUTRITION

Nutrition per serve

    | |
Love this recipe? Get your weekly meal plans.
LEARN MORE
    | | |
  1. Microwave the rice according to packet directions. Then open the pouch and pour the rice wine vinegar over the rice, leave it to soak in.
  2. Open the tinned salmon and drain. Shred the nori sheet into small flakes. In a medium sized bowl combine the mayonnaise, salmon, crushed nori, and rice. Stir until it is combined well.
  3. Using wet hands (so the mixture doesn’t stick) measure out the mixture using a tablespoon. Roll each tablespoon into a small ball (about the size of a walnut. 4 sushi balls per serve). Pour the sesame seeds onto a plate and roll each ball until lightly covered in sesame seeds.
  4. Make the salad. Measure out the baby spinach, peel and dice the oranges, peel the carrot into ribbons, peel and cut the cucumber into chunks.
  5. Make the salad dressing by combining the rice wine vinegar, soy sauce, sweet chilli sauce and rice bran oil in a small jar or bowl. Mix until well combined.
  6. Plate the salad and sushi balls into the recommended number of serves, and drizzle with sweet chilli soy dressing.

Buying Tips

Gluten Free Tips

Dairy Free Tips