* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
This decadent dark chocolate mousse is a delicious low FODMAP treat! I never thought it would be possible to transform firm tofu into a yummy dessert – but after a couple of kitchen disasters we have succeeded in making a dessert everyone will love. This chocolate mousse has a beautiful creamy texture and you only need a small portion to get your chocolate fix. Make sure you check the buying tips to help you select a safe tofu.
Choose a dark chocolate that doesn't contain inulin or high FODMAP sweeteners like honey, high fructose corn syrup, agave syrup or fructose. Also avoid dark chocolate that contains high FODMAP fruit or nuts.
Make sure you buy firm tofu (these are often preserved in liquid, just drain the liquid off before using). The high levels oligosaccharides/FODMAPs are drained off with the liquid and during the manufacturing process, which makes the tofu low FODMAP. Avoid using Silken tofu as this product is high FODMAP.