* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
There is nothing better than a frozen treat! My favourite at the moment is berry bliss frozen yoghurt bark made from low FODMAP yoghurt and berries. This recipe only takes five minutes to prepare but you will need to freeze the bark for 2 to 3 hours before eating.
Yoghurt choices: This recipe will work with either lactose free yoghurt or coconut yoghurt (if you need to be dairy free). When choosing your low FODMAP yoghurt watch out for high FODMAP ingredients like honey, agave syrup, inulin, high fructose corn syrup, apple juice or juice concentrate, and high FODMAP fruits.
Check the coconut yoghurt/lactose free yoghurt for inulin (chicory root) and high FODMAP sweeteners like honey, agave syrup, fructose, fruit juice, or high fructose corn syrup. Also check that your yoghurt does not contain high FODMAP fruit.
Check your jam does not include high fructose corn syrup, fructose-glucose syrup, apple or pear juice, fruit juice concentrate, agave syrup, fructose, inulin, or honey. Instead look for a strawberry jam that is sweetened with sucrose, dextrose, corn syrup or glucose syrup.