Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes
Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes
Looking for a delicious low FODMAP snack? Grilled pineapple with low FODMAP yoghurt and rice cakes is the perfect option. I love this snack as it helps curb my sweet tooth while helping me enjoy a serve of fruit. Coconut yoghurt has recently been tested as low FODMAP and is an awesome way to create a piña colada on a rice cake.
Note on rice cakes: According to Monash University rice cakes are low FODMAP in 2 cake (28g serves), however they do become high FODMAP for fructans in large 4 cake serves.
Ingredients
Make gluten free(2 rice cakes)
Grilled Pineapple with Yoghurt & Rice Cakes
rice cake
FODMAP
plain lactose free yoghurt (or coconut yoghurt)
FODMAP
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- Cut the pineapple into chunks. Spray lightly with oil and grill in the oven on high for about 5 minutes per side. If you are feeling impatient, you can skip this step and just use raw pineapple.
- Spread the coconut yoghurt or lactose free yoghurt onto the rice cakes, add the pineapple and sprinkle with chia seeds (optional). Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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