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Irritable Bowel Syndrome Infographic

Last updated on Apr 4th, 2018 Authored by Alana Scott     Reviewed by Joanna Baker (APD)
IBS Facts Infographic Feature Image

April is Irritable Bowel Syndrome awareness month and it’s time to spread the word about IBS. Irritable bowel syndrome is a challenging condition to live with and it can affect every aspect of a person’s life. IBS awareness is on the rise but it is still poorly understood in our communities and often carries unnecessary stigma. Help us raise awareness this month by tweeting the facts below and sharing our Irritable Bowel Syndrome infographic.

 

Get your tweet on with these IBS facts

  • You’re not #alone. Up to 15% of the #global #population is affected by #IBS… that’s over 1 billion people. #IBSawarenessmonth
  • #IBS affects our #workplaces as IBS sufferers on average miss 2 days of work per month. Managing workplace #stress can help reduce #symptoms. #IBSawarenessmonth
  • IBS is a serious #medical condition. In the #USA alone, #IBS costs the #economy $20 billion in lost #productivity per year. Help us raise awareness. #IBSawarenessmonth
  • It takes on average 4 years for an #IBS sufferer to be #diagnosed. #Patients often struggle to get effective #support and treatment #plans. #IBSawarenessmonth
  • It’s #notjustIBS .. this condition is more than just the #physical #symptoms. It can affect the patients ability to #work, social #relationships, #family dynamics and #mentalhealth. #IBSawarenessmonth
  • It is estimated that less than 50% of #IBS sufferers talk to their #health care practitioners about their #symptoms. Help start the #conversation today. #IBSawarenessmonth
  • Patients with #IBS do not feel like they are receiving timely #diagnosis, are being #heard, that their #symptoms are being taken seriously, or that they have #access to effective #evidence based #treatment plans. It’s time to #breakthecycle. #IBSawarenessmonth

Share your story

Everyone experiences irritable bowel syndrome in a different way. If you would like to share your story let us know (you can do it anonymously). We are here to be your voice and provide you with a platform. Email Alana at [email protected]

Share on Facebook

Irritable Bowel Syndrome is a common condition and it’s likely that someone you know is suffering in silence. Show your support by sharing this Irritable Bowel Syndrome Infographic on Facebook.

Pin it to Pinterest

Help us raise awareness on Pinterest by sharing our extended Irritable Bowel Syndrome Infographic on Pinterest.

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More

SHOW REFERENCES
  1. IBS Global Impact Report 2018. Canadian Society of Gastrointestinal Research. 2017. Retrieved from https://www.badgut.org/wp-content/uploads/IBS-Global-Impact-Report.pdf
  2. Buono J., Carson, R. & Flores N. Health-related quality of life, work productivity, and indirect costs among patients with irritable bowel syndrome with diarrhea. Health and Quality of Life Outcomes. 2017; 15(35). Retrieved from: https://doi.org/10.1186/s12955-017-0611-2
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Jan 18

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You know what I miss? Berry Bliss Muesli. It's crunchy and delicious with little pops of strawberry... I'm making a coeliac friendly version of this very soon.

In the meantime give me a ❤️ if you want to try this gorgeous low FODMAP version. I make this for my mum and she absolutely adores it!

Recipe on alittlebityummy.com or follow my profile link.

I'd also love to know what your favourite breakfast is so let me know in the comments 👇
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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
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To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

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This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself
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