Avocado has low FODMAP, moderate FODMAP and high FODMAP serving sizes. Overall it’s generally rated high FODMAP for sorbitol… BUT if you are in the first phase of the low FODMAP diet you can enjoy a small serving.
How much is low FODMAP?
During the first phase of the low FODMAP diet limit your serving to 30g or 2 tablespoon serving (you will need to watch your portion size though and use 15ml tablespoon measure).
Please check the Monash University FODMAP Diet App for more information about this food.
We love mixing a low FODMAP serving of avocado with mayonnaise and a squeeze of lemon juice to make a fun dip or spread for toast or adding a couple of slices to our tortillas, nachos or nourishing bowls.
Reviewed by registered dietitian: Joanna Baker APD
Last Reviewed: 2 May 2022
Low FODMAP Recipes
Your FODMAP Guide
It's time to stop feeling overwhelmed and confused about the low FODMAP diet. We've developed all the tools you need to make the low FODMAP Diet easy so you can take control of your gut symptoms right now.
Meal Planning Tools
Make meal planning easy with our low FODMAP meal plans. Choose one of our premade plans that cover breakfast, lunch, dinner and snacks or make your own with just a few clicks.
Whether you are vegan, egg free, gluten free, dairy free or something else we've got options to suit. Our meal plans are flexible and you can choose from over 700+ low FODMAP recipes made from everyday ingredients.
These are your road map to the low FODMAP diet. Our courses will guide you through each phase of the FODMAP diet in ten minutes or less per day. You can complete each course at your own pace.
FODMAP101 Course: Helps you remove high FODMAP foods and settle your symptoms
FODMAP Reintroduction Course: Teaches you how to identify your food triggers
Adapt FODMAP Course: Shows you how to bring high FODMAP foods back while keeping your symptoms settled.
Low FODMAP Downloads
Simplify the low FODMAP diet with our easy-to-download handouts. We've got FODMAP lists, label reading guides, FODMAP swaps, reintroduction booklets, fibre guides and so much more...
Symptom Tracking Tools
Rate your symptoms and track your progress as your progress through the FODMAP diet. You can email the ALBY Health team if you need help troubleshooting your symptoms.
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