Fructans & the Low FODMAP Diet
Fructans & the Low FODMAP Diet Understanding what fructans are and how they fit with the low FODMAP diet can be tricky. Fructans like to lurk in a variety of foods, from fruit and veggies right through to cereal grains. They are also added to processed foods. This...
Let’s Talk About Oats & The Low FODMAP Diet
Oats can be tricky to navigate on the low FODMAP diet as the manufacturing processes can affect the FODMAP levels. Do you know which ones to choose for breakfast? What are the different types of oats? Oats can be categorised into several different groups: Steel-cut...
What is Soy Lecithin and is it Low FODMAP?
What is Soy Lecithin and is it Low FODMAP? Soy lecithin is found in a range of commercial food products you probably use in your everyday life. When it comes to FODMAPs, soy lecithin (or soya lecithin) is a very misunderstood food additive. Unlike whole soybeans, soy...
What Chocolate is Low FODMAP? (Update)
It is almost Easter, so I thought it was time to do a low FODMAP chocolate update so you can safely indulge in chocolate! I am a chocolate addict and chocolate plays a pivotal part in my Easter celebrations, but if I’m not careful these chocolaty treats can give me...
4 Low FODMAP Ways To Replace Honey
4 Low FODMAP Ways To Replace Honey Honey is delicious, but it is a common high FODMAP ingredient that needs to be avoided during the strict low FODMAP phase of the diet. Luckily there are four easy low FODMAP ways to replace honey: 1. Pure Maple Syrup (1:1...
7 Tips to De-Stress Your Kitchen
The low FODMAP diet does require you to get into the kitchen and cook, which can be stressful if your kitchen is a disaster zone! This article will give you a few quick tips on how to de-clutter and de-stress your kitchen, to create a nicer cooking zone. 1. De-clutter...
Is Apple Cider Vinegar Low FODMAP?
Is Apple Cider Vinegar Low FODMAP? Feeling confused about apple cider vinegar? You’re not the only one! Apples are high FODMAP so how can apple cider vinegar be low FODMAP? Check out my article to find out how manufacturing processes can change FODMAP levels. What is...
Low FODMAP Guide To Reading Food Labels
Low FODMAP Guide To Reading Labels Learning to read food labels is a minefield on the low FODMAP diet! Many high FODMAP foods are added to processed products to help enhance their texture and taste. This guide will help you spot the high FODMAP ingredients and...
What Sourdough Bread is Low FODMAP?
What Sourdough Breads Are Low FODMAP? Choosing a low FODMAP bread can be a difficult challenge on the low FODMAP diet, as many contain high FODMAP ingredients like wheat flour, honey, high fructose corn syrup or inulin. Sourdough breads made from wheat, wholemeal...
Mix & Match Low FODMAP Salad Infographic
There are so many low FODMAP options to choose from when it comes to salad! I love mixing and matching my salad ingredients. Next I pop all of the low FODMAP ingredients into a glass jar, with the dressing, and take it to work for lunch. This makes salads both quick...
8 Condiments You Might Not Know Are Low FODMAP
While the low FODMAP diet might feel restrictive there are still plenty of condiments you can enjoy. Condiments are also a great way to create tasty low FODMAP recipes. Check out the list below for some inspiration. 1. Mayonnaise (Low or Regular Fat) Commercially...
Are All Gluten Free Products Low FODMAP?
Are all gluten free products low FODMAP? Don’t be fooled! Not all gluten free products are low FODMAP. Just because a product says it is gluten free that does not mean it is always safe for the low FODMAP phase of the diet. Gluten free products often lack fibre and...
5 Common Mistakes When Reintroducing FODMAPs
Foreword by Alana: The reintroduction phase of the low FODMAP diet can feel overwhelming and it is easy to make mistakes. However there are plenty of steps you can take to make the re-challenge and reintroduction process a success. If you need more support, then check...
Guide To Beating the Back To Work Blues
Guide To Beating the Back To Work Blues The parties have finished and the anticipation buzz that leads up to the festive season is gone. Your family and friends have headed home and it’s time to head back to work… It’s no wonder you are left feeling...
10 Tips for Relieving Gastrointestinal Distress
How To Relieve Gastrointestinal Distress If you have overindulged in too much food or consumed an Irritable Bowel Syndrome (IBS) trigger food (high FODMAP foods included), then your body might be experiencing some gastrointestinal distress. Unfortunately, there is no...
Low FODMAP Gifts For Foodies
Low FODMAP Gifts For Foodies In need of some last minute low FODMAP gift ideas for your loved one? Why not an edible low FODMAP gift! You can make them a gift basket or create some delicious home baking for them to enjoy. If you are looking for something a little bit...
Preparing for a Low FODMAP Guest
Preparing for a Low FODMAP Guest It’s holiday season, which means lots of family gatherings and travelling. Preparing for a low FODMAP guest can be daunting! However it is just as daunting for the person with the food intolerances. Believe me we are not trying to be...
What Alcohol is Low FODMAP?
Alcohol & The Low FODMAP Diet Everyone likes to have an occasional alcoholic drink and you don’t need to miss out just because you are on the low FODMAP diet. There are multiple low FODMAP alcohol options to choose from, however you will need to be smart about...
What Cheeses Are Low FODMAP? (Low Lactose)
The good news is that the low FODMAP diet is not a dairy-free diet and you can enjoy low FODMAP cheese. However, you do need to avoid cheeses that contain high amounts of lactose. This means the trick is to choose naturally low lactose cheeses and to control your...
Are Cranberries Low FODMAP?
Are Cranberries Low FODMAP? It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP? You will be pleased to know that you can enjoy some cranberries this festive season. Check out the article to find out what cranberry products are low...
How To Survive A Bad FODMAP Day & Get Back On Track
Fallen off the low FODMAP bandwagon? That’s okay. Just remember that bad days happen. The low FODMAP journey is not an easy one! There will days you will want to cry and toss in the towel. Days where the diet just feels too hard. Days where you indulge in that...
FODMAP Traveller In Melbourne
FODMAP Traveller In Melbourne Low FODMAP Travelling Tips, Monash University, & Yummy Low FODMAP Food! A couple of weeks ago I flew out to Melbourne with my awesome friend Toby. We escaped the madness of our everyday lives for a five day getaway where we explored...
What are Polyols?
If you’re following a low FODMAP diet for Irritable Bowel Syndrome (IBS), you’ve probably heard of polyols—but don’t be fooled by their name. These sugar alcohols won’t make you drunk! Instead, they’re a group of sneaky FODMAPs that can cause significant...
12 Tips for Cooking Great Gluten Free Pasta
12 Tips for Cooking Great Gluten Free Pasta Gluten free pasta can be a staple carbohydrate in the low FODMAP diet. However low FODMAP pasta dishes become cooking disasters if the gluten free pasta turns into a soggy sticky mess! Follow my 12 tips for cooking great...
Low FODMAP diet vs Specific Carbohydrate Diet
From Alana: I’m very excited to announce that we have our first guest blogger! Katelyn is in training to become a registered dietitian and she is currently the driving force behind the Nicer Foods blog. She has written a great article about the differences between the...
8 Reasons to Talk to a Dietitian Before Placing Your Child on the Low FODMAP Diet
8 Reasons to Talk to a Dietitian Before Placing Your Child on the Low FODMAP Diet Caring for a child with a sensitive tummy can be incredibly challenging, especially when all you want is for your child to be happy and healthy! If your child has been diagnosed with...
Do You Know that Isomalt Is High FODMAP?
Why is Isomalt high FODMAP? When you first start the low FODMAP diet you are told to look out for sugar alcohols. However, isomalt definitely does not end in ‘ol’ which means it is easy to miss! So what is the problem? Well isomalt is a sugar alcohol that contains...
Are Tomato Sauce & Ketchup Low FODMAP?
Are Tomato Sauce and Tomato Ketchup Low FODMAP? As a child we used to go to the beach and mum would buy a huge newspaper parcel of hot potato chips. We would smother them in tomato sauce before devouring them and licking our fingers clean. However, these days, tomato...
Low FODMAP Milk Options
FODMAP Content of Milk & Milk Alternatives Trying to choose from the vast array of milks and milk alternatives can be a bit daunting while figuring out the low FODMAP diet. This article will help you figure out what low FODMAP milk is right for you. What Milks Are...
11 Budget Saving Tips for the Low FODMAP Diet
11 Budget Saving Tips for the Low FODMAP Diet Shopping on the low FODMAP diet can be expensive. However there are some quick tips you can use to save your budget and make sure your grocery bill doesn’t break the bank! Here are my 11 budget saving tips for the low...
