Strategies for improving Visceral Hypersensitivity and IBS
Irritable bowel syndrome (IBS) is a complex condition that can drastically affect a person’s quality of life. Symptoms like cramping, bloating, and unpredictable bowel habits can make daily life a misery. While the exact cause of IBS is still unknown, research...
What I Wish You Knew About My Gut Issues
This IBS Awareness Month, I want to open up about the daily challenges faced by individuals living with Irritable Bowel Syndrome (IBS). Often misunderstood and overlooked, IBS is a complex condition that can significantly impact a person’s quality of life. From...
Research Update: Avocado & the Low FODMAP Diet
Have you heard the news? Monash University has published a research update on the FODMAP content of avocados. The good news is that the low FODMAP serving size for avocado has increased. The surprising news is that avocado doesn’t actually contain sorbitol, instead it...
Tips for Managing Constipation While Travelling
Hands up if your gut gets a bit sluggish while you travel. My friends, you are not alone. It’s common for people to experience constipation while travelling. Constipation is a very unpleasant gut symptom and no one wants that as a travel buddy. So, in this article,...
7 Ways to Improve Your Gut Health After Antibiotics
Dealing with Irritable Bowel Syndrome (IBS) can be challenging, and antibiotics, while often necessary, can sometimes throw our gut health out of balance and increase gut symptoms. We know this can be frustrating and there’s lots of misinformation about what to...
FODMAP FAQ: Can you cook with onion and garlic and then remove before eating the meal?
If you are thinking about cooking your roast chicken on a bed of onion and garlic or adding these to your favorite soup and removing the chunks before eating, then think again. Onions and garlic, while flavorful, are a no-go in the first phase of the low FODMAP diet....
12 Low FODMAP Christmas Dessert Recipes
It’s the holiday season! Our team believes that you shouldn’t have to miss out on yummy treats if you have food intolerances, so we’ve curated a super delicious collection of low FODMAP Christmas dessert recipes. Use these low FODMAP treats to add a...
Are bananas low FODMAP?
If you’ve been wondering whether bananas are okay to munch on if you’re following a low FODMAP diet, you’ve come to the right place. The type of banana and how ripe it is determines the FODMAP levels. In this article we’re going to explore the...
Fibre and the Low FODMAP Diet Q&A with Monash University
Come and join us for a deep dive into getting enough fibre on the low FODMAP diet. Fibre is a hot topic if you have gut issues, as fibre intake can make a big difference when managing both diarrhoea and constipation. Join Alana Scott, founder of A Little Bit Yummy and...
Discovering Foods with No FODMAPs
Hey there, fellow IBS warriors! If you’re navigating the challenging waters of Irritable Bowel Syndrome (IBS), chances are you’ve heard of the low FODMAP diet. But what exactly does FODMAP mean, and which foods can you enjoy without worrying about...
Low FODMAP Product Certification Program Q & A
Have you ever wondered how products get the blue Monash FODMAP certification logo? Or maybe if you can eat an unlimited amount of a certified product? Today we’re discussing the Monash University Low FODMAP Product Certification Program and answering your...
Low FODMAP Foods You Can Enjoy in Large Servings
There’s no need to feel hungry while on the low FODMAP diet. There are still plenty of low FODMAP foods you can enjoy in large servings to help you feel full. We’ve compiled a helpful list of low FODMAP foods and some tasty recipes for you to enjoy. Low FODMAP Foods...
FODMAPs and the Timing of Symptoms with Monash University
Have you ever eaten a meal and experienced symptoms straight away? If you have, then you are not alone. Today we are discussing the timing of symptoms and helping you figure out if it’s FODMAPs, or something else triggering your symptoms. Alana Scott, Founder of A...
Menopause and Irritable Bowel Syndrome
Ageing can come with a range of trials and tribulations. If you’re female, navigating menopause and the wide range of symptoms that go with it, from brain fog and hot flashes to tiredness, mood changes, and altered bowel habits (just to name a few), can be...
Take-To-Work Low FODMAP Lunch Ideas with Monash FODMAP
We are here to revamp your lunch boxes! So many of you struggle to figure out work lunches and easy snack ideas, so our goal is to give you practical take-to-work low FODMAP lunch ideas to make life that little bit easier. This FODMAP chat session is hosted by Alana...
Low FODMAP Travel Tips with Monash University
If you are on a low FODMAP diet or have gut issues, then thinking about travelling within your home country or overseas might feel stressful or overwhelming or make you want to cry. These feelings are normal. Today we’re bringing you lots of low FODMAP travel tips to...
Low FODMAP Summer BBQ Guide
Summer is a time for outdoor gatherings, and hosting a barbecue is a perfect way to enjoy the warmer weather. However, if you or someone you know follows a low FODMAP diet, you might be wondering how to navigate backyard cookouts while still keeping symptoms at bay....
10 Low FODMAP Snacks For Your Handbag
Are you looking for a selection of low FODMAP snacks to have on hand for when hunger strikes? If so, you’ve come to the right place! In this blog article, we’ll give ten of the best low FODMAP snacks that you can keep in your handbag. From popcorn and homemade trail...
Pregnancy and The Low FODMAP Diet with Monash University
Have you ever wondered what happens to IBS symptoms during pregnancy? Or if it’s okay to stay on the low FODMAP diet while pregnant? In this Monash FODMAP chat session, we’re discussing pregnancy and the low FODMAP diet. We’ll be looking at how gut...
Low FODMAP High Tea For Mother’s Day
Are you looking for a special way to celebrate Mother’s Day this year? Why not host a low FODMAP high tea? High tea is a traditional British afternoon tea that involves a decadent spread of sandwiches, savoury finger food and yummy sweet treats. In this article, we’ll...
Strategies for Managing IBS Symptoms with Monash FODMAP
We know that living with gut symptoms sucks and that Irritable Bowel Syndrome can be hard to manage. So this IBS awareness month, we’re here to bring you a range of dietary and non-dietary strategies to help you manage your gut symptoms better. This article will...
How to Calm an IBS Flare
If you live with Irritable Bowel Syndrome (IBS) then you know symptoms can vary. Some days or weeks you can be fine and then all of a sudden you’re in the middle of an IBS flare and your symptoms are out of control. Gut symptoms are physically and emotionally draining...
Three Phases of the Low FODMAP Diet Q&A with Monash University
There is so much misinformation out there about the low FODMAP diet. If you think the low FODMAP diet is for life, then we have good news. The low FODMAP diet is a learning journey and you don’t need to follow it strictly forever. In this article, we will guide you...
Low FODMAP Vegetable Combos You Can Eat With Confidence
The key to a healthy and happy gut microbiome is eating lots of plant-based foods. There are plenty of delicious low FODMAP vegetable combos you can enjoy while in the first phase of the low FODMAP diet. We’ve figured out the serving sizes for you and put together a...
FODMAP Stacking Q & A with Monash University
FODMAP stacking is a super confusing topic when you are on the low FODMAP diet. But is it a concept you need to worry about? In our latest FODMAP Chat, we want to clear up the confusion with registered dietitian Chloe Swiney from the Monash FODMAP team. This article...
How many dates can you eat on the Low FODMAP Diet?
This might sound like a trick question but Monash University recently retested dates in February 2023 and they now have a low FODMAP serving size you can enjoy! That means small serves of dates can now be on the menu. Here’s what you need to know: In the past...
24 Low FODMAP Date Ideas
We know that when you have gut issues and are on the low FODMAP diet, it can feel like your dating life is over. Dining out with a new love interest (or even a friend) can feel embarrassing and awkward as you navigate food restrictions. We’re here to remind you that...
74 Low FODMAP Plant-Based Foods to Boost Your Gut Health
Gut health is all the rage these days and with good reason! The more we learn about the gut microbiome, the more we learn about its impact on not only digestive comfort but also immunity, cholesterol, blood pressure, blood glucose levels, how we store fat and even...
Supporting Your Gut Microbiome while on the Low FODMAP Diet
The gut plays a crucial role in your overall health and well-being, but can sometimes be overlooked. There has been a lot about gut microbiome in the media lately, so we thought we’d share a little bit more about it for you, with a focus on supporting your gut...
9 Easy Ways To Use Up Christmas Leftovers
The Christmas feast is over and now you have a fridge full of leftovers. That means it’s time to repurpose those leftovers into some quick and easy low FODMAP meals. We’ve got 9 easy ways to use up Christmas leftovers that your tummy and tastebuds will...
