How do breath tests for food intolerance work? My experience.
Article Update September 2016 Since writing this article further research has shown that hydrogen breath testing is not an accurate way of diagnosing FODMAP intolerances (5 6 7).These tests can show both false positive or negative results, which means a positive...
Five Steps For Starting The Low FODMAP Diet
First things first, stop and take a big deep breath. You have just taken the first step on a daunting journey by recognising you need to change your diet and your lifestyle. This is never easy, but there are five steps for starting the low FODMAP diet that can make...
How To Cook With No Onion Or Garlic On The Low FODMAP Diet
Starting the low FODMAP diet was daunting enough before I was told that I could no longer cook with onion and garlic. I remember the sinking feeling of dread as I imagined a lifetime of boring and bland dinners to come. It didn’t take me long to realise that low...
