About

We’re dedicated to helping you find your happy gut place.

Our team of experts have put together the best FODMAP resources to make the low FODMAP diet easy and help you settle your gut symptoms fast.

Our Founder

Meet Alana

After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, she understands first hand how challenging it can be to manage restrictive medical diets. Her mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

MEET THE

Dietitian Review Team

Dietitian Review Process

Making sure our information is credible is important. Check out our content dietitian review process.

Nutrition Panels

We provide nutrition panels with each recipe to help you optimise your nutrition.

Contact Us

Do you a question? Or are you interested in healthcare partnership, advertising or media collaborations?

Publications & Articles

Media

Over the years our recipes, articles and work have been published in a variety of different media publications.

Healthy Food Guide Magazines

Explore

Our Happy Gut Products

The Gut Friendly Cookbook

From $45.00

Say hello to our best selling low FODMAP cookbook! It’s a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes.

FODMAP Wellness Club

Wellness Club Membership

From $24.00 per month

We’re here to help you settle your symptoms. Let us guide you through your FODMAP journey with yummy recipes, meal plans, symptom tracking and online courses.

Recipe Club Membership

From $8.00 per month

Looking for some low FODMAP Inspiration? We’ve got you covered with over 650+ delicious low FODMAP and gluten recipes and meal ideas.

Ready to take control of your gut?

We’re here to teach you how to settle your gut symptoms and figure out your food triggers. Become a FODMAP club member today and unlock premium recipes, online courses, meal plans, and expert support.